Grizzly911
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Do these two types of supplements aid in muscle recovery, joint recovery or both? I've been experiencing deep muscle inflammation this week with my high-volume split routine so I was hoping to speed up muscle recovery and joint recovery faster this week so I can progress better next week in time for my workouts again. I've been eating up a storm in quality food and drinking extra protein but the calories add up fast with the Carnivore Beef Protein formula.