Page 1 of 2 12 LastLast
Results 1 to 12 of 19

Thread: New member

  1. #1
    Member
    Join Date
    Jun 2019
    Posts
    6
    Thanks
    0
    Thanked 1 Time in 1 Post

    New member

    Hey guys , wanted to introduce myself, im a 44 year old from St Louis mo. I've traned ever since serving in the usmc. I'm joining this forum to take my training to the next level




  2. #2
    Elite Bro Bundy's Avatar
    Join Date
    Apr 2012
    Posts
    12,533
    Thanks
    591
    Thanked 6,359 Times in 3,610 Posts
    I just drove through st louis for the first time...Pretty rough looking to say the least and i hope the bruins win tonite.Welcome to SI

  3. #3
    Member
    Join Date
    Jun 2019
    Posts
    6
    Thanks
    0
    Thanked 1 Time in 1 Post
    Bruins suck but thanks for the welcome


  4. #4
    Elite CJ275's Avatar
    Join Date
    Feb 2014
    Posts
    1,033
    Thanks
    1,198
    Thanked 841 Times in 486 Posts
    Thank you for your service. **** the Blues.

  5. #5
    Elite automatondan's Avatar
    Join Date
    Feb 2015
    Location
    The Cold North
    Posts
    2,910
    Thanks
    7,571
    Thanked 2,302 Times in 1,398 Posts
    Welcome to our community/home. Thanks for your service.

    What kind of training are you into? What do want to take to the next level?
    "We are the white knights of the darker side of athletics." -HollyWoodCole

  6. The Following User Says Thank You to automatondan For This Useful Post:

    snake (06-10-2019)

  7. #6
    Senior Moderator NbleSavage's Avatar
    Join Date
    Apr 2012
    Posts
    10,332
    Thanks
    17,128
    Thanked 8,701 Times in 4,457 Posts
    Welcome to UGB and thanks for yer service. Powerlifter, bodybuilder or gym rat?
    "So make ya move and plead the Fifth cuz' ya can't plead the First..."
    Rage Against the Machine -'Down Rodeo'

  8. #7
    Member
    Join Date
    Jun 2019
    Posts
    6
    Thanks
    0
    Thanked 1 Time in 1 Post
    My training is in a rut, back and bus, chest Tris, shoulder s and legs..I'm tired of it and want to change my training but no idea on which direction to go


  9. The Following User Says Thank You to Pbfinn For This Useful Post:

    automatondan (06-09-2019)

  10. #8
    Member
    Join Date
    Jun 2019
    Posts
    6
    Thanks
    0
    Thanked 1 Time in 1 Post
    I'm a gym rat


  11. #9
    Elite Deadhead's Avatar
    Join Date
    Oct 2018
    Location
    In a tent
    Posts
    441
    Thanks
    498
    Thanked 286 Times in 170 Posts
    Welcome, thank you for your service.... by the way this place kicks ass.
    Tame your inner bitch!

  12. #10
    Member
    Join Date
    Jun 2019
    Posts
    6
    Thanks
    0
    Thanked 1 Time in 1 Post
    Thanks dude



  13. #11
    Elite #TheMatrix's Avatar
    Join Date
    Dec 2012
    Location
    Suburbia
    Posts
    2,509
    Thanks
    430
    Thanked 688 Times in 476 Posts
    Welcome stick around make friends

    10 char
    "my balls are the size of grapes and I still bust fat nuts" -coltmc4545

  14. #12
    Senior Member notsoswoleCPA's Avatar
    Join Date
    Mar 2018
    Posts
    469
    Thanks
    187
    Thanked 247 Times in 176 Posts
    Welcome aboard. There is lots of good advice on this forum, and some of it is actually true!

    At 45 years of age, I found 5x5 and 5/3/1 to be some useful programs to switch things up. I have been running a modified 5/3/1 program designed by my stepfather for nearly 1.5 years. I start out doing 5/3/1 with my major lift for that particular day, then switch to a lot of volume on my accessory lifts. The down side is my workouts tend to run longer, like a minimum of 1.5 hours, but I find that managed to get me out of a rut where I was stuck to the point where I couldn't build muscle or increase the weight.

Page 1 of 2 12 LastLast

Similar Threads

  1. New member. New to forums as well!
    By Charl in forum New Members Introductions
    Replies: 33
    Last Post: 01-21-2018, 06:56 PM
  2. Hello everyone! New member, but not new to the board!
    By White Wolf Labs in forum Steroid Underground UNCENSORED
    Replies: 21
    Last Post: 08-22-2014, 05:23 PM
  3. Hello everyone! New member, but not new to the board!
    By White Wolf Labs in forum New Members Introductions
    Replies: 6
    Last Post: 08-19-2014, 07:17 PM
  4. New member / old vet.
    By militarytj in forum New Members Introductions
    Replies: 0
    Last Post: 03-28-2013, 06:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •