New member

[Pbfinn]

Hey guys , wanted to introduce myself, im a 44 year old from St Louis mo. I've traned ever since serving in the usmc. I'm joining this forum to take my training to the next level

 

[Bro Bundy]

I just drove through st louis for the first time...Pretty rough looking to say the least and i hope the bruins win tonite.Welcome to SI

 

[Pbfinn]

Bruins suck but thanks for the welcome

 

[CJ]

Thank you for your service. **** the Blues.

 

[automatondan]

Welcome to our community/home. Thanks for your service.

What kind of training are you into? What do want to take to the next level?

 

[NbleSavage]

Welcome to UGB and thanks for yer service. Powerlifter, bodybuilder or gym rat?

 

[Pbfinn]

My training is in a rut, back and bus, chest Tris, shoulder s and legs..I'm tired of it and want to change my training but no idea on which direction to go

 

[Pbfinn]

I'm a gym rat

 

[Deadhead]

Welcome, thank you for your service.... by the way this place kicks ass.

 

[Pbfinn]

Thanks dude

 

[#TheMatrix]

Welcome stick around make friends

10 char

 

[notsoswoleCPA]

Welcome aboard. There is lots of good advice on this forum, and some of it is actually true!

At 45 years of age, I found 5x5 and 5/3/1 to be some useful programs to switch things up. I have been running a modified 5/3/1 program designed by my stepfather for nearly 1.5 years. I start out doing 5/3/1 with my major lift for that particular day, then switch to a lot of volume on my accessory lifts. The down side is my workouts tend to run longer, like a minimum of 1.5 hours, but I find that managed to get me out of a rut where I was stuck to the point where I couldn't build muscle or increase the weight.

 

[Bullseye Forever]

Welcome !

 

[ClassicallyNew]

Welcome! I go through STL often.

 

[Jin&Juice]

Welcome to the board bro... this is the place to dial in your workout.

 

[snake]

Welcome to UG!

 

[Pbfinn]

Thank you all! I'm looking forward to getting to know you guys

 

[bronco]

Welcome...

 

[Rage Strength]

Welcome aboard!