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Welcome aboard. Nice intro. How were you able to only consume 300 calories?
Welcome!!!
Welcome! You have the right attitude, no doubt you’ll succeed in time. I believe you’re on the right track, adding muscle mass to increase your metabolic rate seems like a necessary step in your journey. There’s some really great nutritionists here to help out...
Of course I stopped getting the shot right then, but the damage had already been done.
So, I started endurance running.
Under direction of my doctor, I began doing a calorie deficit. With direct supervision, gradually reducing my calories down, ending up to only 300 calories per day to start losing weight. Absolutely ludicrous.
I have the approval of my doctor, but I insisted I stop after three months, because I feel the lack of food is makes life unbearable. I simply can’t do it.
Going back to my normal 1200–1400 cal diet has returned the weight back in only 6 months. This is also documented.