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  1. #1
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    Greetings everyone! :D

    Hello!


    I am brand new to this forum. I have done a lot of web searching for the past eight years and Iím hoping joining this community will help me continue to better myself.


    I am 35 years old.
    5í6Ē and 224 pounds.
    This was not always this case! And I want to change, safely and healthily.


    I have lived sugar free for three years, and Iíve always been a small to moderate eater. I eat keto/paleo by unintentional default because I grew up eating with vegetarian grandparents. But I love beef!
    I have submitted food journals to my health practitioner who has followed me the whole way.


    I used to be a ballerina, and was called ďtoothpickĒ growing up. One glass of wine will get me drunk.
    However, I am one of the people who have a severe reaction to the depo-provera shot, and I gained 98 pounds in two years.
    I was informed of this side effect after I moved to a new state and met with my new doctor. Of course I stopped getting the shot right then, but the damage had already been done.
    So, I started endurance running.


    The new healthcare practitioner has put me through everything to drop the weight. My BMI is 34, but my legs are full of muscle.
    I have been tested for my thyroid, and filled out eating journals. Everything is normal. I do have low blood pressure, but they attribute that to the years of running.


    Under direction of my doctor, I began doing a calorie deficit. With direct supervision, gradually reducing my calories down, ending up to only 300 calories per day to start losing weight. Absolutely ludicrous.
    I have the approval of my doctor, but I insisted I stop after three months, because I feel the lack of food is makes life unbearable. I simply canít do it.


    Going back to my normal 1200Ė1400 cal diet has returned the weight back in only 6 months. This is also documented.


    Currently I am a office assistant, and I am sedentary for about 12 hours.
    Itís much easier to run, but I am attempting to put in weights. I am finally able to bench press about 100 lbs.


    I am hoping that by joining this community I will learn better things which will make my life healthier and easier to accomplish my weight loss.


    I hope I have not overshared too much information. I am very eager to listen and learn from other people.
    Thank you for letting me join this community.


  2. #2
    Elite Straight30weight's Avatar
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    You’re a female, yes?
    Iím public enemy number one. Iím sorry for all the things Iíve done. If indeed we do cross paths, itís nothing personal.

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  4. #3
    Moderator-San Jin's Avatar
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    Quote Originally Posted by Straight30weight View Post
    You’re a female, yes?
    What gave it away? The birth control?


    Welcome single horned toad, er unicorn frog.

    You shall know the truth and the truth will make you odd.


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  6. #4
    Elite Straight30weight's Avatar
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    Quote Originally Posted by Jin View Post
    What gave it away? The birth control?Welcome single horned toad, er unicorn frog.
    As a dude who’s had his balls cut off, I don’t know anything about birth control....
    Iím public enemy number one. Iím sorry for all the things Iíve done. If indeed we do cross paths, itís nothing personal.

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    Jin (06-11-2019)

  8. #5
    Elite StoliFTW's Avatar
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    Hi, after a few years under the belt, always learning.. I can say for certain, Diet accounts probably for 80% of where you want to get to. My lifestyle is so chaotic and never steady, it's hard for me to nail down my diet. Looking forward to your posts.

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  10. #6
    Senior Member rawdeal's Avatar
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    Quote Originally Posted by unicornfrog View Post
    . . . Hello! . . .

    I used to be a ballerina, and was called ďtoothpickĒ growing up. One glass of wine will get me drunk . . .

    The two of us need to meet after school ..... under the bleachers?


    On an alternate note, WELCOME to the board. You write an excellent introduction; no such thing as too much information imo. Not too many high schoolers here, if any. What is here is a lot of been-there-done-that in all its forms ... a lot of life experiences, with training+diet experience, and a bit of cynicism about doctors mixed in. Read around as much as time permits, ask questions when a pre-existing thread, or replies to this one, lead to a question.

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  12. #7
    Elite Flyingdragon's Avatar
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    Welcome..................
    Everything heals with semen- Rise 2018

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  14. #8
    Senior Member Merlin's Avatar
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    Welcome, better intro than most. It will be a marathon not a race. keep it up.

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  16. #9
    Elite #TheMatrix's Avatar
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    Welcome. Sitting for hours sucks. But so does standing for hours
    "my balls are the size of grapes and I still bust fat nuts" -coltmc4545

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    Jin (06-12-2019),unicornfrog (06-12-2019)

  18. #10
    Elite CJ275's Avatar
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    Welcome, excellent intro.

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    unicornfrog (06-12-2019)

  20. #11
    Elite motown1002's Avatar
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    Welcome aboard. Nice intro. How were you able to only consume 300 calories?

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  22. #12
    Elite CJ275's Avatar
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    Quote Originally Posted by motown1002 View Post
    Welcome aboard. Nice intro. How were you able to only consume 300 calories?
    No kidding!

    I get at least 300 Cals just from eating the peeling skin from my fingers.

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    Jin (06-12-2019)

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