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  1. #1
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    Jefferson Deadlift Experiences?

    Never done it before. Saw some retard named Jujimufu do it with 640lbs. Got me interested because of how awkward it looked. Anyone have experience doing it? If so, does it transfer to conventional?

  2. #2
    Elite Deadhead's Avatar
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    Juji is a pretty strong retard lol, as far as experience... no havent tried it....

    Tame your inner bitch!

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    Elite Trump's Avatar
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    Is he not the long haired dude that trains with just about every elite strongman on YouTube whilst doing back flips for no reason?
    Your better to be looking at it than looking for it..Me

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    Elite Deadhead's Avatar
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    Hes pretty off the wall, but a stout mother****er
    Tame your inner bitch!

  5. #5
    Elite Deadhead's Avatar
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    Quote Originally Posted by Trump View Post
    Is he not the long haired dude that trains with just about every elite strongman on YouTube whilst doing back flips for no reason?
    That's him
    Tame your inner bitch!

  6. #6
    Senior Member rawdeal's Avatar
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    Saw him in one of the Brian Shaw youtubes I mentioned in general in the Larry Wheels thread.

    In this one, he and Shaw and some smaller dude all go to a Planet Fitness to see how long they can train before getting thrown out ...... except they never did. Always heard about PF in mocking terms on boards like this, that vid was kinda disappointing lol.

  7. #7
    Senior Member Tiny's Avatar
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    Sounds like a bad cover band
    What exactly is done to make a deadlift "Jeffersonian"? Don't care enough to look it up but 5% interested in knowing

  8. #8
    Senior Member rawdeal's Avatar
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    Only takes 4% to google "Jefferson Deadlift photos," but ..... feet on either side of the barbell. Guess you could have hands inside or outside legs, but inside seemed easier to me the one time I tried it. Kinda like a sumo deadlift, but with indecisive feet.

  9. #9
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    Its good to work glutes but its not something Id personally do real heavy with such an awkward movement. Kai Green does em a lot, but Id rather just do heavy sumos for the same effect plus more.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
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