StephMalachy1990
Senior Member
- Joined
- Feb 9, 2018
- Messages
- 138
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Hi guys
Was doing biceps earlier and so f**king pissed off that I left early, its really bothering me that I cant get my arms to grow compared to all other muscles.
I'm 230 pounds, 6ft2 and my arms are only about 16.5 inch.
Ive long muscle insertions aswell so it takes more muscle to fill out my arm.
I dont know if its how I train my arms, or my training frequency/training split but I cant get them to grow bicep or tricep.
Can anyone help me out with some advice to grow them?
Thanks I really appreciate!
Was doing biceps earlier and so f**king pissed off that I left early, its really bothering me that I cant get my arms to grow compared to all other muscles.
I'm 230 pounds, 6ft2 and my arms are only about 16.5 inch.
Ive long muscle insertions aswell so it takes more muscle to fill out my arm.
I dont know if its how I train my arms, or my training frequency/training split but I cant get them to grow bicep or tricep.
Can anyone help me out with some advice to grow them?
Thanks I really appreciate!