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  1. #25
    Elite Trump's Avatar
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    Hold your horses brother you got another 10 days or so left before that water is gone. Just keep drinking as much as you can. If your pissing yellow now I guessing your dehydrated so get drinking more and some electrolytes. This is one of the reason people yo doses or complain to there supplier they got bunk gear. Let it do it’s thing you figured you got for dnp left in your body are off too.
    Your better to be looking at it than looking for it..Me

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  3. #26
    Elite metsfan4life's Avatar
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    Quote Originally Posted by Colin View Post
    Date 250mg Total Kg Lbs
    07-Jun 0 0 87.8 193.6
    08-Jun 1 pill 250 87.0 191.8
    09-Jun 1 pill 407 87.5 192.9
    10-Jun 1 pill 507 87.4 192.7
    11-Jun 1 pill 569 87.1 192.0
    12-Jun 1 pill 609 87.9 193.8
    13-Jun 2 pills 883 88.4 194.9
    14-Jun 2 pills 1056 88.4 194.9
    15-Jun 2 pills 1166 88.8 195.8
    16-Jun 2 pills 1234 89.3 196.9
    17-Jun 0 778 89.6 197.5
    18-Jun 0 490 89.1 196.4
    19-Jun 0 309 88.5 195.1
    20-Jun 0 194 87.8 193.6
    21-Jun 0 122
    22-Jun 0 77
    23-Jun 0 49
    24-Jun 0 31
    25-Jun 0 19
    26-Jun 0 12
    27-Jun 0 8

    UPDATE
    So I'm off DNP and it's slowly getting out of my system.
    I gained a lot of water weight, losing it now, I don't think I lost much fat weight, final update in 3 or 4 days.

    It didn't work for me.
    In my opinion I have too much body fat (scale around 27%) and not enough lean mass to really get the most of the DNP. More you have muscles, more you are giving DNP a playground to increase your base metabolism.
    The second reason is that I couldn't handle it. DNP will wipe out your energy, so stronger you are at the gym, longer you can keep up decent sets and flush out calories.
    Third reason the hunger can make you eat a lot more than usual. In a nutshell I ate more calories and lost less with pathetic workouts. F#ck me.
    4 days after stopping DNP, I still piss yellow fluo, so yes it takes time to get out of the system. The first two days I was still very lethargic and hungry.

    Going back to plan A without any short cuts: weight lifting everyday (pull-push-legs), calorie deficit and patience. Maybe I'll try again in a few months in better conditions, stronger and leaner.

    as Trump said above, def let the water weight fully come off before giving it a huge neg. However, with 27%, look at your last sentence above - you def need to continue with the "no short cuts" approach as that is simply what you should be doing in general if you want to maintain a proper health and loss - lift, eat right, calorie watching, etc. continue that and you'll notice a lot overall in general. you also brought up some good points with the DNP usage - it does make you more hungry, especially at the end b/c your body is pretty much burning at excessive levels. its a mind control game that you have to watch and maintain and know how to work around it in order to really get the best out of it. BUT... you have run your 1st run and know some about it now, dont give up on it in general as it is a great addition but have to go into it knowing and being realistic with it, but additionally have to put in that last part of it - the ongoing lifestyle. not saying dont give yourself some room for "mistakes" and "cheats" as you need these too, sanity goes a long way!

    Either way man, you're doing good and researched and asked questions. you are getting some good knowledge about the DNP product overall and seeing some of the pro/cons. but def keep up the water intake and continue to flush it out. you'll see the end result weeks later some times. some take a little longer to fully rid the water, being at higher % will make a difference as well so keep that in mind. you're on the right track man

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  5. #27
    Member Beti ona's Avatar
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    Colin, There is an error in your analysis, the more fat you have, the more fat you will burn with DNP. Your main problem, the same one of the majority, is that your diet was not adequate, you ate more, thinking that DNP would compensate that excess of food. The brain deceives us and the failure with DNP is always the diet, as long as the product is legitimate. Finally, the body weight alone does not tell all story, you are creating muscle, so definitely measure the diameter of your waist, this is a more realistic measure than body weight.

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  7. #28
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    Quote Originally Posted by Beti ona View Post
    Colin, There is an error in your analysis, the more fat you have, the more fat you will burn with DNP. Your main problem, the same one of the majority, is that your diet was not adequate, you ate more, thinking that DNP would compensate that excess of food. The brain deceives us and the failure with DNP is always the diet, as long as the product is legitimate. Finally, the body weight alone does not tell all story, you are creating muscle, so definitely measure the diameter of your waist, this is a more realistic measure than body weight.
    My understanding is regardless how much fat you have, the DNP will raise your base metabolism by 12%-15% for every 1mg per kilogram of body weight you are taking daily.
    ncbi.nlm.nih.gov/pmc/articles/PMC2444737/?page=2

    So yes, you can argue if one has more fat, the base metabolism is higher, so the increase is exponential.
    Regarding my diet, no, I didn't eat more because I thought this would be compensate by the DNP, I ate more because the cravings were unbearable. Just eating a little more and training a little less because of the lethargy will at some point eliminate the benefits of DNP.
    It was a great first experience and I will certainly start again this winter better prepared. Still losing around a pound a day, I will post a final update next week.
    Last edited by Colin; 06-21-2019 at 04:37 AM.

  8. #29
    Moderator-San Jin's Avatar
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    Welcome to UndergroundDNP.

    Unrestrained Moderation.


  9. #30
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    If thats right thats still accumulative so at 1 point you had over 1000mg in your system so at my weigh 118kg that would be 101% increase in metabolism at the lower end of 12%

    Quote Originally Posted by Colin View Post
    My understanding is regardless how much fat you have, the DNP will raise your base metabolism by 12%-15% for every 1mg per kilogram of body weight you are taking daily.
    ncbi.nlm.nih.gov/pmc/articles/PMC2444737/?page=2

    So yes, you can argue if one has more fat, the base metabolism is higher, so the increase is exponential.
    Regarding my diet, no, I didn't eat more because I thought this would be compensate by the DNP, I ate more because the cravings were unbearable. Just eating a little more and training a little less because of the lethargy will at some point eliminate the benefits of DNP.
    It was a great first experience and I will certainly start again this winter better prepared. Still losing around a pound a day, I will post a final update next week.
    Your better to be looking at it than looking for it..Me

  10. #31
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    Quote Originally Posted by Colin View Post
    My understanding is regardless how much fat you have, the DNP will raise your base metabolism by 12%-15% for every 1mg per kilogram of body weight you are taking daily.
    ncbi.nlm.nih.gov/pmc/articles/PMC2444737/?page=2

    So yes, you can argue if one has more fat, the base metabolism is higher, so the increase is exponential.
    Regarding my diet, no, I didn't eat more because I thought this would be compensate by the DNP, I ate more because the cravings were unbearable. Just eating a little more and training a little less because of the lethargy will at some point eliminate the benefits of DNP.
    It was a great first experience and I will certainly start again this winter better prepared. Still losing around a pound a day, I will post a final update next week.
    that last part is what very true, exactly what i was saying. its not necessarily eating more b/c you think the DNP will negate it...its that the DNP at a rate will eventually tell your body it wants/needs more food and your cravings for just about anything will skyrocket. for example, im a T1D and i dont have a sugar tooth at all, never have...Im legit good with trying a single bite of something brand new and being good (same with pizza...if i want it, craving is satisfied with a bite of crust and a bite right in front of it...done). but towards the end of DNP, i want every piece of cake in site, every darn Snickers bar and thats when you gotta go off. that and like you said, the gym routine eventually bcs very difficult as you get tired so quick and by the time you get 2-3 moderate sets, its time to sleep. but keep up the coming thru the end and see how the final results are, i think youll be happy for a good 1st run. if you run again, youll have a good set to base on how to avoid some situations, additional notes and thoughts on how to set up for a run, and the timing of everything.

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  12. #32
    Member Beti ona's Avatar
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    Quote Originally Posted by Colin View Post
    My understanding is regardless how much fat you have, the DNP will raise your base metabolism by 12%-15% for every 1mg per kilogram of body weight you are taking daily.ncbi.nlm.nih.gov/pmc/articles/PMC2444737/?page=2 So yes, you can argue if one has more fat, the base metabolism is higher, so the increase is exponential.Regarding my diet, no, I didn't eat more because I thought this would be compensate by the DNP, I ate more because the cravings were unbearable. Just eating a little more and training a little less because of the lethargy will at some point eliminate the benefits of DNP.It was a great first experience and I will certainly start again this winter better prepared. Still losing around a pound a day, I will post a final update next week.
    Of course, cravings are unbearable and are a reason why you will not follow your diet. But many people also fall into relaxation and are more flexible with the diet, thinking that the DNP will fix that. As for fat burning, one fact is that the less fat body a person has, the more reluctant is their body to eliminate it.

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  14. #33
    Elite Trump's Avatar
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    You still alive Colin??

    Your better to be looking at it than looking for it..Me

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  16. #34
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    Hahaha yes, still alive! :-)

    Date 250mg Total Kg Lbs
    07-Jun 0 0 87.8 193.6
    08-Jun 1 pill 250 87.0 191.8
    09-Jun 1 pill 407 87.5 192.9
    10-Jun 1 pill 507 87.4 192.7
    11-Jun 1 pill 569 87.1 192.0
    12-Jun 1 pill 609 87.9 193.8
    13-Jun 2 pills 883 88.4 194.9
    14-Jun 2 pills 1056 88.4 194.9
    15-Jun 2 pills 1166 88.8 195.8
    16-Jun 2 pills 1234 89.3 196.9
    17-Jun 0 778 89.6 197.5
    18-Jun 0 490 89.1 196.4
    19-Jun 0 309 88.5 195.1
    20-Jun 0 194 87.8 193.6
    21-Jun 0 122 87.2 192.2
    22-Jun 0 77 86.7 191.1
    23-Jun 0 49 86.4 190.5
    24-Jun 0 31 86.2 190.0
    25-Jun 0 19 85.9 189.4

    In conclusion, yes, DNP can be a great tool if handled with care and patience. You will not see it coming, DNP can go from "not a big deal, I can handle this" to "I got hit by a truck" if you increase too fast your optimum dosage. I will definitely stay at 250mg next time!
    You will have a lot of water retention, and it will flush out within 10 days or more. Be patient!
    Cravings and lethargy will hit you at some point, good reason to not increase dosage and just cruise over a longer period with 250mg.
    My weight loss is not spectacular but I don't mind, it was a great experience. I increased my dosage too soon because I made the mistake to not see my fat loss was masked by water retention. Again, be patient, have faith, time will play in your favor.

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  18. #35
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    Great log colin and good lessons learnt, hopefully this log will help others out
    Your better to be looking at it than looking for it..Me

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  20. #36
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    Great log man. glad you ran it smartly. I maintain it was smart as most people go far beyond what you did on your 1st run b/c they just dont believe it. you felt it and understood how to go with it. Im sure your next one will be even better and its a good bunch mark for ya

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