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  1. #1
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    DNP crystal 250mg first run

    Hi!
    I found so much information in this forum that I thought it would be fair to share back my first run. I'm 55 years old, 5.90 feet. Has never done any sport, fitness or cardio in my life, and 6 months ago found myself pre-diabetic, 35% body fat, 236 pounds weight. So I changed my diet, went through keto, low carbs, intermittent fasting, omad, and now around 800-1000 calories deficit 7/7days. And of course I started hitting the gym after a few months walking fast pace five miles every day. I dropped more than 40 pounds, weighing around 192 pounds now, and 27-28% body fat. It's a scale that gives me these numbers, so I don't know how much it's accurate, but the drop is accurate nether less.
    I am looking to drop 20 more pounds, and I'm sure I can do it by just by sticking on my diet and weightlifting every day. A clean loss. But I was curious about DNP so I decided to give it a try, more for the experience than for the necessity.

    My pills are dosed 250mg of crystal DNP, but I don't know how reliable is my supplier. Here is my first week:



    8 June 250mg morning 8am 191.80 pounds
    9 June 250mg morning 8am 192.90 pounds
    10 June 250mg morning 8am 192.70 pounds
    11 June 250mg morning 8am 192.00 pounds
    12 June 250mg morning 8am 193.80 pounds
    13 June 500mg split 12 hours 194.90 pounds
    14 June 500mg split 12 hours 194.90 pounds

    Side effects: Nothing the first 4 days, a little hot from the 5th day, now I'm just wetting a bit my pillow at night, but really not that much. Not sure if hunger increased, my diet didn't change much, I just added 2 cups of fruits daily, really not a big deal. I can still fast 20 hours a day. Gym is harder, I can't maintain my sets, after 20min I don't have much energy left. Still can do a full hour, but after each set I feel dizzy for 20 seconds.
    I'm disappointed not seeing any weight loss, I understand the water retention can mask the fat loss, so let's see how it goes in a week or two.
    Today will be my 3rd day at 500mg and side effects so far are minimum. Maybe I have a high tolerance, maybe my batch is weak or under-dosed. I will move up to 750mg tomorrow, split doses 6am, 2pm and 10pm. I don't know how long I will do this run, 3 pills/day will be my maximum limit to stay safe, so it will depends on the side effects I guess.

    Any thoughts?

  2. #2
    Elite Trump's Avatar
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    I think you should stay at the same dose until you have completed 10 days then stop. See how the weight drops after 2 weeks from last dose, if the drop is not significant then something is amiss. The scales can **** with your head on dnp so I would not even stand on the till your last dose then every 2 days after that as the water starts coming off.
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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  4. #3
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    Thanks for your word of wisdom. I will stay at 2 pills, not move up to 3 pills as I was planning.
    Number of days depending on the side effects, letís say total run 10 to 14 days. I will post a full log with water loss weight after cycle.



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    That’s exactly the correct approach. The sides on dnp can crawl up and bite you in the ass. Are you taking electrolytes?? If not I would get some and start now.

    Quote Originally Posted by Colin View Post
    Thanks for your word of wisdom. I will stay at 2 pills, not move up to 3 pills as I was planning.
    Number of days depending on the side effects, let’s say total run 10 to 14 days. I will post a full log with water loss weight after cycle.
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

  6. #5
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    Iím taking fresh coconut water now, unlimited supply at my door step. Hope this would be enough.

    Thanks again for your advice, I was really frustrated by the lack of results and minor side effects, I would have taken a risky path.



  7. #6
    Elite Trump's Avatar
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    had to google that but coconut water does have electrolytes in so guess that be fine

    Quote Originally Posted by Colin View Post
    I’m taking fresh coconut water now, unlimited supply at my door step. Hope this would be enough.

    Thanks again for your advice, I was really frustrated by the lack of results and minor side effects, I would have taken a risky path.
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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    Elite stonetag's Avatar
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    Quote Originally Posted by Trump View Post
    had to google that but coconut water does have electrolytes in so guess that be fine
    I did the same. The question now days is "what doesn't coconut do?"
    Sometimes in life you have to stop and think, Is it worth the jail time?

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  10. #8
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    i thought you just used them as a cup for cocktails

    Quote Originally Posted by stonetag View Post
    I did the same. The question now days is "what doesn't coconut do?"
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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    i think youre doing a good job at researching so much props to that. but as mentioned above, stay at 2. you dont want to overdo it on your 1st run as you shoudl really see how your body is going to adjust and effect from it. the sides can really come on strong randomly. i can usually do 15-20 days between 600mg and then i will throw on the 800 for the few days but only b/c i know myself and know whats going to happen. youll get some really good knowledge on yourself on this run just keeping it simple and using it going forward. once you start getting to be really hard to workout and potentially hard breathes, youll probably notice a huge desire for random junk food and cravings...thats probably the end of your run as its gets hard b/c youll want to eat and thats just going to increase she sides. No idea on the coconut water but as long as youre staying hydrated and not feeling any negs, thats good. id still be cautious and keep some G2 or something. with you being pre diabetic...are you checking your sugars during this time? i would highly recommend it.

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  14. #10
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    Quote Originally Posted by stonetag View Post
    I did the same. The question now days is "what doesn't coconut do?"

    lolz friend of my wife's uses it for lube. im like.... uh no

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    Quote Originally Posted by metsfan4life View Post
    lolz friend of my wife's uses it for lube. im like.... uh no
    Used it for that before too, I was not a fan
    Size is the prize and swole is the goal

  16. #12
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    Me too my arse still hurt

    Quote Originally Posted by Straight30weight View Post
    Used it for that before too, I was not a fan
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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