Hey all,
I just started powerlifting and while I don’t have record breaking numbers, I decided to test my 225lb bench press max. I got 12 reps. I’m not completely satisfied, as I have bigger goals but I was wondering if that’s a decent number?? Thanks for the input and here’s a link to the video:
https://youtu.be/yYyH2h-v1xk
critique and advice is much appreciated!
I just started powerlifting and while I don’t have record breaking numbers, I decided to test my 225lb bench press max. I got 12 reps. I’m not completely satisfied, as I have bigger goals but I was wondering if that’s a decent number?? Thanks for the input and here’s a link to the video:
https://youtu.be/yYyH2h-v1xk
critique and advice is much appreciated!