Do this

[Tiny]

If you're not incorporating this movement in your chest or shoulder days, should prob start
Increases ability to stabilize weights in too many exercises for me to care to list for you. If you ever get in to a disagreement that eventually involves fists and noses, high prob. your rotator cuff can get hurt/strained etc.
I do this reversed. Same general movement but holding cable in the other hand rotating outwards.
View attachment 7925

 

[Seeker]

I agree with this recommendation... highly agree. Is that you in the illustration? Well, a cartoon of you, but not really you, but it might be really you. This is the internet.

 

[hulksmash]

If you're not incorporating this movement in your chest or shoulder days, should prob start
Increases ability to stabilize weights in too many exercises for me to care to list for you. If you ever get in to a disagreement that eventually involves fists and noses, high prob. your rotator cuff can get hurt/strained etc.
I do this reversed. Same general movement but holding cable in the other hand rotating outwards.
View attachment 7925

How dare you say this-

You can't tell us do this and act like it's the only way

There's many ways to keep the rotator cuff.

Get off your high horse.

I think this was good advice, but others will tell you above. You didnt state its just your opinion

 

[hulksmash]

I agree with this recommendation... highly agree. Is that you in the illustration? Well, a cartoon of you, but not really you, but it might be really you. This is the internet.

It's probably not; he's clearly full of himself if he demanded we do that. Tell 'em, Seeker!

 

[Tiny]

Nah, just some shit that came up when I searched. Decent symmetry on cartoon guy. Chest needs a bit more heavy work

 

[hulksmash]

Nah, just some shit that came up when I searched. Decent symmetry on cartoon guy. Chest needs a bit more heavy work

I hope you realize that's a good tip you gave and rotator cuff health is hugely important.

I was having fun with how you worded it and made fun of other people's response to such wording.

 

[Tiny]

How dare you say this-

You can't tell us do this and act like it's the only way

There's many ways to keep the rotator cuff.

Get off your high horse.

I think this was good advice, but others will tell you above. You didnt state its just your opinion

I'm checking training logs ****ers

Then making fun of those with training logs

 

[hulksmash]

I'm checking training logs ****ers

Then making fun of those with training logs

LOL good times, man.

 

[Straight30weight]

Don’t tell me what to do, you ain’t my momma.


Are you?

 

[Texan69]

I prefer to jerking off for rotator cuff health

 

[ccpro]

I was thinking good idea. Then, I studied the illustration and realized this will be an uncomfortable exercise for me, I think I'm damaged goods.

 

[Grizzly911]

The training police is here today.

 

[Tiny]

I was thinking good idea. Then, I studied the illustration and realized this will be an uncomfortable exercise for me, I think I'm damaged goods.

It's awkward af

Benching 2X my body weight when I first incorporated it in to my routine I had to do it using a single plate on the cable. I think it was 5lbs. It was humbling

Issue is when you have above average back / delt strength and a weak rotator it's a recipe for disaster. Found that out after straining it badly during a...disagreement

 

[RobertCalifornia]

interior/exterior rotations are very important but don't neglect anterior/posterior rotations with your elbow shoulder height as well

 

[Texan69]

interior/exterior rotations are very important but don't neglect anterior/posterior rotations with your elbow shoulder height as well

Good point also nice username