Grizz's Log

[Grizzly911]

if you’re capping your kcal then the more those come from protein the better.



Dont over think it Grizz. If you’re looking at it as a long term lifestyle change then you want it to be effortless this winter to maintain.

Moderate empty calories, try to have your main meals be 3-2-1 protein/carb fat and don’t get down on yourself if you gave in for a crap meal once and a while. We all do. The longer I wait to eat the more likely I’ll end up eating for two. Keeping clean food in the house is a must for me also otherwise I stand no chance.
It gets easier. Don’t obsess about the scale. If youre being mindful about what you eat and sticking to your workouts you’ll hit your goals without a doubt.
Keep the thread updated!

Yeah, I'll keep that in mind.

[bigdog]

yep! hell with the scale.. pay attention to how you feel and your waistline(how clothes fit).. you got this!

[Grizzly911]

Yesterday's Training Session

Chest
Decline Push-Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with Incline D.B Presses for 4 Sets of 10, 10, 8, 8 Reps
Push- Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with D.B. Presses for 4 Sets of 10, 10, 10, 8, 8 Reps
Incline D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Decline Band Flyes for 3 Sets of 20, 15, 12 Reps
Flat D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Band Flyes for 3 Sets of 20, 15, 12 Reps

Triceps
OVHD Barbell Ext. 4 Sets of 15, 12, 12, 10 Reps S.S. with Incline Triceps DB Ext. for 4 Sets of 10, 8, 8, 8 Reps
D.B. Kickbacks 4 Sets of 12, 12, 10, 10 Reps S.S.

[Grizzly911]

Tuesday's Workout

Delts

Arnold Presses S.S. with Front BB Raises
Bent-Over DB Laterals S.S. with DB Laterals (Sitting) 3 Sets Each

Calves

One Leg Calf Raises 4 Sets each leg
Standing Calf Raises S.S. with Reverse Calf Raises 4 Sets each back to back
Seated Calf Raises 4 Sets

30 Minutes Steady State Cardio

Today's Workout

Fasted Cardio, burnt 631 Calories about 50 Minutes