Results 13 to 17 of 17
Thread: Grizz's Log
-
06-24-2019, 01:07 PM #13
-
06-24-2019, 02:58 PM #14
yep! hell with the scale.. pay attention to how you feel and your waistline(how clothes fit).. you got this!
Poptarts are muscle food!
-
The Following User Says Thank You to bigdog For This Useful Post:
Tiny (06-24-2019)
-
06-25-2019, 04:34 PM #15
Yesterday's Training Session
Chest
Decline Push-Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with Incline D.B Presses for 4 Sets of 10, 10, 8, 8 Reps
Push- Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with D.B. Presses for 4 Sets of 10, 10, 10, 8, 8 Reps
Incline D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Decline Band Flyes for 3 Sets of 20, 15, 12 Reps
Flat D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Band Flyes for 3 Sets of 20, 15, 12 Reps
Triceps
OVHD Barbell Ext. 4 Sets of 15, 12, 12, 10 Reps S.S. with Incline Triceps DB Ext. for 4 Sets of 10, 8, 8, 8 Reps
D.B. Kickbacks 4 Sets of 12, 12, 10, 10 Reps S.S.
-
The Following User Says Thank You to Grizzly911 For This Useful Post:
Long (11-16-2019)
-
06-27-2019, 05:43 PM #16
Tuesday's Workout
Delts
Arnold Presses S.S. with Front BB Raises
Bent-Over DB Laterals S.S. with DB Laterals (Sitting) 3 Sets Each
Calves
One Leg Calf Raises 4 Sets each leg
Standing Calf Raises S.S. with Reverse Calf Raises 4 Sets each back to back
Seated Calf Raises 4 Sets
30 Minutes Steady State Cardio
Today's Workout
Fasted Cardio, burnt 631 Calories about 50 Minutes
-
The Following 3 Users Say Thank You to Grizzly911 For This Useful Post:
Gibsonator (06-27-2019),Long (11-16-2019),Tiny (06-28-2019)
-
11-16-2019, 12:25 PM #17
- Join Date
- Apr 2018
- Posts
- 669
- Thanks
- 982
- Thanked 421 Times in 261 Posts
What has Grizz been up to?
"A goal without a plan is just a wish"
-
The Following 2 Users Say Thank You to Long For This Useful Post:
Gibsonator (11-16-2019),Trump (11-16-2019)
Similar Threads
-
The Log of All Logs: Jol's Log
By Joliver in forum General Chat & ConversationReplies: 35Last Post: 03-26-2019, 07:25 PM -
Crazy's Log
By PFM in forum Members Online JournalReplies: 10Last Post: 12-28-2018, 02:52 AM -
Hurt's Log/Journey to the Stage
By Hurt in forum Members Online JournalReplies: 1265Last Post: 11-17-2018, 07:35 PM -
Pillar's Log
By PillarofBalance in forum Members Online JournalReplies: 347Last Post: 03-22-2016, 10:04 PM -
G's Log the pain that made the monster
By gfunky in forum Members Online JournalReplies: 639Last Post: 02-14-2013, 09:00 AM