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Thread: Grizz's Log

  1. #13
    Elite Grizzly911's Avatar
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    Quote Originally Posted by Tiny View Post
    if you’re capping your kcal then the more those come from protein the better.



    Dont over think it Grizz. If you’re looking at it as a long term lifestyle change then you want it to be effortless this winter to maintain.

    Moderate empty calories, try to have your main meals be 3-2-1 protein/carb fat and don’t get down on yourself if you gave in for a crap meal once and a while. We all do. The longer I wait to eat the more likely I’ll end up eating for two. Keeping clean food in the house is a must for me also otherwise I stand no chance.
    It gets easier. Don’t obsess about the scale. If youre being mindful about what you eat and sticking to your workouts you’ll hit your goals without a doubt.
    Keep the thread updated!

    Yeah, I'll keep that in mind.

  2. #14
    Elite bigdog's Avatar
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    yep! hell with the scale.. pay attention to how you feel and your waistline(how clothes fit).. you got this!
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

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  4. #15
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    Yesterday's Training Session

    Chest
    Decline Push-Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with Incline D.B Presses for 4 Sets of 10, 10, 8, 8 Reps
    Push- Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with D.B. Presses for 4 Sets of 10, 10, 10, 8, 8 Reps
    Incline D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Decline Band Flyes for 3 Sets of 20, 15, 12 Reps
    Flat D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Band Flyes for 3 Sets of 20, 15, 12 Reps

    Triceps
    OVHD Barbell Ext. 4 Sets of 15, 12, 12, 10 Reps S.S. with Incline Triceps DB Ext. for 4 Sets of 10, 8, 8, 8 Reps
    D.B. Kickbacks 4 Sets of 12, 12, 10, 10 Reps S.S.

  5. #16
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    Tuesday's Workout

    Delts

    Arnold Presses S.S. with Front BB Raises
    Bent-Over DB Laterals S.S. with DB Laterals (Sitting) 3 Sets Each

    Calves

    One Leg Calf Raises 4 Sets each leg
    Standing Calf Raises S.S. with Reverse Calf Raises 4 Sets each back to back
    Seated Calf Raises 4 Sets

    30 Minutes Steady State Cardio

    Today's Workout

    Fasted Cardio, burnt 631 Calories about 50 Minutes

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    Gibsonator (06-27-2019),Tiny (06-28-2019)

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