Grizzly911
Elite
- Joined
- Sep 19, 2018
- Messages
- 966
- Reaction score
- 518
- Points
- 63
UPDATE: 3 weeks back I weighed 325 down from 335 when I posted my first progress pic. Last two weeks been fluctuating between 320-323.
Yesterdays Training Session
[FONT="]Chest and Triceps[/FONT]
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[FONT="]Decline Push-Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with Incline D.B Presses for 4 Sets of 10, 10, 8, 8 Reps[/FONT]
[FONT="]Push- Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with D.B. Presses for 4 Sets of 10, 10, 10, 8, 8 Reps[/FONT]
[FONT="]Incline D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Decline Band Flyes for 3 Sets of 20, 15, 12 Reps[/FONT]
[FONT="]Flat D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Band Flyes for 3 Sets of 20, 15, 12 Reps[/FONT]
[FONT="]D.B. Pullovers 3 Sets of 15, 10, 8 Reps S.S. with Incline Band Flyes for 3 Sets of 20, 15, 12 Reps[/FONT]
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[FONT="]Triceps[/FONT]
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[FONT="]OVHD Barbell Ext. 4 Sets of 15, 12, 12, 10 Reps S.S. with Incline Triceps DB Ext. for 4 Sets of 10, 8, 8, 8 Reps[/FONT]
[FONT="]D.B. Kickbacks 4 Sets of 12, 12, 10, 10 Reps S.S. One Arm Band Extension 4 Sets of 15, 12, 10, 10 Reps[/FONT]
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[FONT="]Cardio[/FONT]
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[FONT="]Steady-State Cardio for 30 Minutes
Today's Training Session
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[FONT="] [FONT="]Day 2[/FONT]
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[FONT="]Delts and Calves[/FONT]
[FONT="] [/FONT]
[FONT="]Tri-sets of Bent-Over D.B. Raises, Lateral Raises and Front Raises for 4 Sets of 12 Reps[/FONT]
[FONT="]Tri-sets of Bent-Over Raises, Lateral Raises and Front Raises with Bands for 4 Sets of 12 Reps[/FONT]
[FONT="]Arnold Presses 4 Sets of 12, 10, 10, 10 Reps S.S. with Wide-Grip Upright Rows for 4 Sets of 12, 10, 10, 10 Reps[/FONT]
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[FONT="]Calves[/FONT][FONT="][/FONT]
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[FONT="]One-Leg Calf Raises 4 Sets of 10 Reps[/FONT]
[FONT="]Standing Calves Raises 4 Sets of 15, 12, 12, 10 Reps S.S. with Standing Reverse Calf Raises for 4 Sets of 10 Reps[/FONT]
[FONT="]Bodyweight Seated Calf Raises 4 Sets of 15, 12, 12, 10 Reps S.S. Banded Reverse Calf Raises 4 Sets of 20 Reps[/FONT]
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[FONT="]Cardio[/FONT]
[FONT="] [/FONT]
[FONT="]Steady State Cardio for 45 Minutes
[/FONT]
[/FONT]
[FONT="] [/FONT]
Yesterdays Training Session
[FONT="]Chest and Triceps[/FONT]
[FONT="] [/FONT]
[FONT="]Decline Push-Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with Incline D.B Presses for 4 Sets of 10, 10, 8, 8 Reps[/FONT]
[FONT="]Push- Ups 4 Sets of 10, 8, 8, 6 Reps S.S. with D.B. Presses for 4 Sets of 10, 10, 10, 8, 8 Reps[/FONT]
[FONT="]Incline D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Decline Band Flyes for 3 Sets of 20, 15, 12 Reps[/FONT]
[FONT="]Flat D.B. Flyes 3 Sets of 12, 10, 8 Reps S.S. with Band Flyes for 3 Sets of 20, 15, 12 Reps[/FONT]
[FONT="]D.B. Pullovers 3 Sets of 15, 10, 8 Reps S.S. with Incline Band Flyes for 3 Sets of 20, 15, 12 Reps[/FONT]
[FONT="] [/FONT]
[FONT="]Triceps[/FONT]
[FONT="] [/FONT]
[FONT="]OVHD Barbell Ext. 4 Sets of 15, 12, 12, 10 Reps S.S. with Incline Triceps DB Ext. for 4 Sets of 10, 8, 8, 8 Reps[/FONT]
[FONT="]D.B. Kickbacks 4 Sets of 12, 12, 10, 10 Reps S.S. One Arm Band Extension 4 Sets of 15, 12, 10, 10 Reps[/FONT]
[FONT="] [/FONT]
[FONT="]Cardio[/FONT]
[FONT="] [/FONT]
[FONT="]Steady-State Cardio for 30 Minutes
Today's Training Session
[/FONT]
[FONT="] [FONT="]Day 2[/FONT]
[FONT="] [/FONT]
[FONT="]Delts and Calves[/FONT]
[FONT="] [/FONT]
[FONT="]Tri-sets of Bent-Over D.B. Raises, Lateral Raises and Front Raises for 4 Sets of 12 Reps[/FONT]
[FONT="]Tri-sets of Bent-Over Raises, Lateral Raises and Front Raises with Bands for 4 Sets of 12 Reps[/FONT]
[FONT="]Arnold Presses 4 Sets of 12, 10, 10, 10 Reps S.S. with Wide-Grip Upright Rows for 4 Sets of 12, 10, 10, 10 Reps[/FONT]
[FONT="] [/FONT]
[FONT="]Calves[/FONT][FONT="][/FONT]
[FONT="] [/FONT]
[FONT="]One-Leg Calf Raises 4 Sets of 10 Reps[/FONT]
[FONT="]Standing Calves Raises 4 Sets of 15, 12, 12, 10 Reps S.S. with Standing Reverse Calf Raises for 4 Sets of 10 Reps[/FONT]
[FONT="]Bodyweight Seated Calf Raises 4 Sets of 15, 12, 12, 10 Reps S.S. Banded Reverse Calf Raises 4 Sets of 20 Reps[/FONT]
[FONT="] [/FONT]
[FONT="]Cardio[/FONT]
[FONT="] [/FONT]
[FONT="]Steady State Cardio for 45 Minutes
[/FONT]
[/FONT]
[FONT="] [/FONT]