Diet plan for muscle mass opinions

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Hi, i was thinking to follow this diet. I've got 91 kg and i am training only for muscle mass and strength. I am somewhere betwen 15-19% bf i think. What do you think about this plan and what would you change? Thank you!

9AM:
-oatmeal 200g
-50g of protein powder

Weight: 250gProteins: 68gCarbs:136gFats: 15gkcal: 986

11AM:
-Broccoli: 80g
-Rice: 220g
-Chicken breast: 160g

Weight: 460g
Proteins: 60g
Carbs: 172g
Fats: 2,6g
kcal: 980



14PM:
-Beaf meat: 140g
-asparagus: 80g
-Rice: 200g

Weight: 420g
Proteins: 41g
Carbs: 157g
Fats: 27g
kcal: 1068



17PM:
-Sorrel:70g
-4 eggs
-Chicken breast: 160g
-Mushrooms: 80g

Weight: 380g
Proteins: 74g
Carbs: 157g
Fats: 10g
kcal: 998



21PM:
-Rice: 250-300g
-Chicken breast 200g
-Protein powder: 50g

Weight: 500g
Proteins: 108,6g
Carbs: 202g
Fats: 5g
kcal: 1320

Daily results:
-Weight: 2010g
-Proteins: 351g
-Carbs: 824g
-Fats: 59.6g
-Kcal: 5352
 

hulksmash

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You didnt give enough details. The others can give input on this one.

My avatar proves I could give advice, but I view diet as 100% common sense-no one needs to worry about every number.

Since you want detailed mathematics, I'm sitting out.
 

Trump

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Over 5000 cals at 91kg seems very high, at 119kg I wouldn’t need that amount of food to gain weight

Hi, i was thinking to follow this diet. I've got 91 kg and i am training only for muscle mass and strength. I am somewhere betwen 15-19% bf i think. What do you think about this plan and what would you change? Thank you!

9AM:
-oatmeal 200g
-50g of protein powder

Weight: 250gProteins: 68gCarbs:136gFats: 15gkcal: 986

11AM:
-Broccoli: 80g
-Rice: 220g
-Chicken breast: 160g

Weight: 460g
Proteins: 60g
Carbs: 172g
Fats: 2,6g
kcal: 980



14PM:
-Beaf meat: 140g
-asparagus: 80g
-Rice: 200g

Weight: 420g
Proteins: 41g
Carbs: 157g
Fats: 27g
kcal: 1068



17PM:
-Sorrel:70g
-4 eggs
-Chicken breast: 160g
-Mushrooms: 80g

Weight: 380g
Proteins: 74g
Carbs: 157g
Fats: 10g
kcal: 998



21PM:
-Rice: 250-300g
-Chicken breast 200g
-Protein powder: 50g

Weight: 500g
Proteins: 108,6g
Carbs: 202g
Fats: 5g
kcal: 1320

Daily results:
-Weight: 2010g
-Proteins: 351g
-Carbs: 824g
-Fats: 59.6g
-Kcal: 5352
 

NbleSavage

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x2, what Trump said. You're a bit over the top on yer intake here, Mate. 800g of carbs for example might be 2-3 days worth for some, and yer at 1.5x bodyweight for yer protein.

Try this instead: calculate yer TDEE and then introduce a 10-20% caloric surplus.
 
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A friend of mine bought this plan from a trainer and he mentioned to him that he wants this diet for his next cycle (he's got like 3-5 pounds less than me). I wouldn't stay in my entire life to calculate all those details.
I was thinking that since i will start my cycle next week it would be nice to eat as much as i can because my body fat stays the same no matter what or how much i eat as long as i train hard.
 

Trump

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Why ask for advice then if you have all the answers, you will 100% put weight on eating all that so go for it. If your friend needs to spend anymore money on a diet plan tell him to give me a shout i can hook a brother up for a few $$$$$$. I also need to address my training to because i thought i trained hard but i gain fat on a bulk so i must be doing it all wrong

A friend of mine bought this plan from a trainer and he mentioned to him that he wants this diet for his next cycle (he's got like 3-5 pounds less than me). I wouldn't stay in my entire life to calculate all those details.
I was thinking that since i will start my cycle next week it would be nice to eat as much as i can because my body fat stays the same no matter what or how much i eat as long as i train hard.
 

CJ

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You are not your friend. You have two different bodies, it does not matter that you weigh the same.

Over the next week, eat exactly like how you have been eating prior. Don't change anything. Track your kcals and macros.

That'll be ROUGHLY your maintenance. It may be slightly off, but it's close enough, you're in the ballpark. Tell us your numbers and we might be able to fix any issues.

You want to gain weight, eat 250-500 Cals over this amount each day, assess in 2 weeks and adjust up/down if needed.
 

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