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Thread: Brefiks

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    Elite Mythos's Avatar
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    Question Brefiks

    Hey, does anyone else have trouble eating substantial breakfast? How did you get over that?

    I'm coming up 30-40 g protein short because I just don't have much appetite in the morning. Trying to make up for it later in the day is not working.

    Am I just going to have to sit down and force myself to eat in the morning or is there some trick to firing up morning appetite?

    Right now i have two small lunches and a big early dinner and one last small meal before bed. My breakfasts are weak, 10g protein and a couple hundred cals worth of carbs is all I really want.

    Thanks in advance

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    Elite Uncle manny's Avatar
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    How about a shake?

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    Elite Deadhead's Avatar
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    Protien shake with a few whole eggs and a cup of oats it's like 600 cals and does me well if I'm in a hurry I can slam it down, can change whole eggs for egg whites depending on your fat needs
    Tame your inner bitch!

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    Elite automatondan's Avatar
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    I rarely eat breakfast (like around 2% of the time). You should be able to get those needed cals throughout the day or with that last meal that you said is light... Just make it a bigger meal. Or eat some cottage cheese before bed. Or eat some peanuts. You can get 20 grams of protein from 20oz of 1% milk alone. We aren't talking a lot here. I guess I don't see the problem...
    "We are the white knights of the darker side of athletics." -HollyWoodCole

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    Elite John Ziegler's Avatar
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    Used to have that problem in the morning too

    It went away as I entered my late 30s

    used to mix up eggs oats unflavored protien powder & unflavored carbohydrate powder with milk for breakfast.

    Sometimes would add a little chocolate syrup to keep from gagging

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    Quote Originally Posted by Uncle manny View Post
    How about a shake?
    I rely on a shake for one of my lunches because of time issues at work, really don't want to have two a day but I guess if I have to I will.

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    Elite Mythos's Avatar
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    Quote Originally Posted by automatondan View Post
    I rarely eat breakfast (like around 2% of the time). You should be able to get those needed cals throughout the day or with that last meal that you said is light... Just make it a bigger meal. Or eat some cottage cheese before bed. Or eat some peanuts. You can get 20 grams of protein from 20oz of 1% milk alone. We aren't talking a lot here. I guess I don't see the problem...
    I guess it's just that I'm satisfied with my eating schedule and addding yet another meal later in the day would be uncomfortable. Jamming another 40 grams of protein after two evening meals seems crazy when I hardly eat for four hours in after I wake up.

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    Quote Originally Posted by John Ziegler View Post
    Used to have that problem in the morning too

    It went away as I entered my late 30s

    used to mix up eggs oats unflavored protien powder & unflavored carbohydrate powder with milk for breakfast.

    Sometimes would add a little chocolate syrup to keep from gagging
    I think I'm going to just try forcing it and hope it becomes a habit. I just hate walking around or trying to sleep all bloated and shit when I try to cram too much of my daily nutrition in to a shorter period of time

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    Elite Trump's Avatar
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    I hate breakfast and I found Greek yoghurt with scoop protein granola and blueberrys for some reason goes down a treat.
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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    Or take a shake to bed to and drink In the night when you have a piss
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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    You don't have to accept any "rule" you see.

    Breakfast doesn't have to be eaten.

    Up to you

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    You would die if never broke your fast,

    Quote Originally Posted by hulksmash View Post
    You don't have to accept any "rule" you see.

    Breakfast doesn't have to be eaten.

    Up to you
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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