Brefiks

[Mythos]

Two thoughts,

1. Just don't eat breakfast, although you say you can't make up for it later.

So then,

2. Ram that shit down your throat, feel nauseated for a bit and then get on with your day

I guess if I'm going to do the ramming it will be in the morning

 

[Mythos]

I eat at wakeup, 10, 12, 2, 4, 6, and 8. The better I get at my diet the more even my macros are at every meal. That makes life so much easier.

I also work out a bit after breakfast. When do you work out? Perhaps that is the issue?

Also, steak. I eat steak for breakfast. I used to just have a shake.
Shakes for me now are post workout, before bed, or if I am on the go or in a hurry.

Yeah, my quest is to make it so that I eat a bunch of even, medium sized meals like you're talking about, because bottom line i feel great eating that way.





I think what I'm getting from what everyone is saying is just to try to find something that you like eating in the morning.. I notice everybody has their go-to, I just have to find mine I guess.

Or shut up and stuff my face at night like pillar said

Thanks for the tips everyone

 

[Mythos]

My entire breakfast is only 46g protein... How much protein are you trying to eat in that one meal?

I'd be happy with 35-40. It really doesn't sound like a lot, I'm going to just try to find something quick and force myself to eat early morning for a week and see if the habit sticks

 

[Tiny]

Oatmeal, dash of water 1 min in the microwave, splash of coconut water and sprinkle some protein shake

Can also just grab a case of high protein boosts. Has everything needed, tastes good and is like 3 gulps. They give that stuff to old folks in hospitals. Bit pricey but easy on the go

 

[powermaster]

I had the same problem. I went with the shake and took some boiled eggs to work with me.

 

[TODAY]

Breakfast is completely optional, my friend. I honestly can't remember the last time I ate before noon.