I use my fitness pal to track calories and ensure everything is accurate or enter it myself. I can gain weight it takes a ton of food the main issue Is the fact that there gear seems to have little to no effect on me especially the drol, and tren I have seen zero progress in my lifts and no physique change. As for the egg whites and chicken I was trying to keep my fats a little lower I know everyone has a different opinion. I could easily swap those things out and up my fat.