Becoming Less Awful

Metalhead1

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I may need to try boldenone if it increases appetite that much
 

TODAY

Elite
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Squat form work:

Low Bar:
Worked up to 315x6,6,6

Paused High Bar:
265x3,3,3,3,3

Goblet Squat:
80lb DBx12,12,12,12
 

TODAY

Elite
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Breast Work:


Competition-style bench:

220x5x5

Close Grip:
185x7x4

Dips:
Bodyweightx12x4


Finished with facepulls, tricep pushdowns and hammer curls. Everything felt super smooth today.
 
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TODAY

Elite
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Wheels:

Low Bar Squat:
315x7,7,6

Paused High Bar:
265x4,4,3,3,3

Goblet Squat:
85lb DBx 12,12,12

Bad Girl Machine:
Somethingx a lot
 

Metalhead1

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Wheels:

Low Bar Squat:
315x7,7,6

Paused High Bar:
265x4,4,3,3,3

Goblet Squat:
85lb DBx 12,12,12

Bad Girl Machine:
Somethingx a lot

Have you seen a good carryover from high bar paused squats in the past?
 

TODAY

Elite
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Have you seen a good carryover from high bar paused squats in the past?
Absolutely. I use paused high bar for a few reasons:

1.) Building isometric strength in the thoracic spine

2.) Building confidence in the hole

3.) Practicing control

4.) Practicing tightness (especially in the lats and abductors)

5.) Adding more time under tension to lower body workouts
 

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Elite
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Tits

Comp. Style Bench:
220x6,6,5

Close Grip:
185x 8,8,7,6

Dips:
+25lbs x 8 x 4

Fecepulls, tricep pushdowns, hammer curls and a ****ton of pushups.
 

TODAY

Elite
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Conventional Deadlift:
405x5,5,5

Snatch Grip:
255x8,8,9

Weighted Chin:
+50x 6,6,7

Finished with an unpleasant number of farmer's walks and GHRs.
 

TODAY

Elite
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Culinary Adventure:

Cod fillets with soy, ****** and miso over brown rice, asparagus, shiitake mushroom and onion. Topped these bad boys with a yellow curry sauce.

Result:

Pretty okay.
 

TODAY

Elite
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Culinary Adventure:

Cod fillets with soy, ****** and miso over brown rice, asparagus, shiitake mushroom and onion. Topped these bad boys with a yellow curry sauce.

Result:

Pretty okay.
What in the Christ is this nonsense
 
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