Hello all. New here and looking for advice.
I have been weight training for about 4 years now and feel like I have hit a roadblock. Based on what I read I won't be able to get much bigger than I am now with my current 'plan' (diet, supplements, trt, etc). I have been on TRT for 3 years. Ranges around 800-900 levels of T. Daily I eat about 200g protein and balanced macros. I'm 38yoa, 6ft, 180 lbs and about 10% body fat. I look like I workout, but only with my shirt off.
I could get leaner and sculpt more but I would like to gain more mass and definition, but based on my body type, ectomorph, I think I have hit my "natural" limit. What's next? Where do I go from here? Realizing this truth has been a big hit to my motivation.
I'm not down to take anything crazy that could cause health issues down the road. I know I guy that was smaller than I was growing up and is now huge. Massive muscular growth and definition in 3 years. He looks healthy. No acne, normal moods, still alive, that sort of thing. How do people like this get to this point? Is there a mild catalyst?
Your advice and honesty is appreciated.
I have been weight training for about 4 years now and feel like I have hit a roadblock. Based on what I read I won't be able to get much bigger than I am now with my current 'plan' (diet, supplements, trt, etc). I have been on TRT for 3 years. Ranges around 800-900 levels of T. Daily I eat about 200g protein and balanced macros. I'm 38yoa, 6ft, 180 lbs and about 10% body fat. I look like I workout, but only with my shirt off.
I could get leaner and sculpt more but I would like to gain more mass and definition, but based on my body type, ectomorph, I think I have hit my "natural" limit. What's next? Where do I go from here? Realizing this truth has been a big hit to my motivation.
I'm not down to take anything crazy that could cause health issues down the road. I know I guy that was smaller than I was growing up and is now huge. Massive muscular growth and definition in 3 years. He looks healthy. No acne, normal moods, still alive, that sort of thing. How do people like this get to this point? Is there a mild catalyst?
Your advice and honesty is appreciated.
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