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  1. #1
    Elite bigdog's Avatar
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    Bigdog's poptart-less adventure!

    Ok Fellas here we go! Most here know my starting point years ago. Through all that fun stuff I managed great success on my journey but I am here to confess the truth....

    I have never truly dieted through any phase of my journey. I mean I obviously cut a lot of bad shit out and trained but I have never given myself 100% dedication as I know I should have. I guess the fatty in my head still exists and I listen to the motherfukker at times!

    Enough is enough! No more sandbagging myself! I am just coming off a torn bicep and while not lifting I contemplated quitting all together a few times. Snake, the old bastard that he is, kept me focused to get past and start off fresh so here we go!

    The cycle is basic all but a few experimental things being worked on that I will add in down the line. I don't run test crazy high because my TRT is 125 and I stay 1300 or so at that dose. Here is the plan, lets see how it goes!

    20 WEEKS TOTAL
    TEST E- 500
    TREN E- 700
    MAST E- 400
    DECA - 150 (JOINT RELIEF, I ALREADY HAD IT ON HAND)
    SUPERFREAK 0.5ML E.O.D FIRST 8 WEEKS, LAST 4 WEEKS.

    Diet will be ALL clean, no cake or poptarts! Its time to see exactly what I can do if I truly apply myself!
    Poptarts are muscle food!

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    Beserker (07-03-2019),BrotherJ (07-02-2019),CJ275 (07-02-2019),DF (07-03-2019),dk8594 (07-03-2019),Gibsonator (07-02-2019),Hurt (07-03-2019),Jada (07-02-2019),Jin (07-02-2019),NbleSavage (07-02-2019),silvereyes87 (07-04-2019),simplesteve55021 (07-08-2019),snake (07-03-2019),Straight30weight (07-06-2019),The Tater (07-02-2019),Trump (07-02-2019)

  3. #2
    Elite Beedeezy's Avatar
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    Good luck Bigdog!
    Fruity skins dicks in his dreams-DYS

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    bigdog (07-02-2019)

  5. #3
    Elite Gibsonator's Avatar
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    awesome, following!!!

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    bigdog (07-02-2019)

  7. #4
    Elite bigdog's Avatar
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    DAY 1 Yesterday was chest/biceps

    I do 3-4 warm-up sets before getting into the working sets.. I am trying to focus on the slow controlled negative and squeezing at the top. I am just getting back to an actual regimen so I am not paying attention to weight just yet. I will start posting my actual weights as I get back in a zone.

    5am lifting

    1. Incline BB press, 1 failure set of 8 reps, back off and 1 failure set of 10 reps
    2. Incline DB flys, 2 heavy failure sets of 10-12 reps
    3. Flat Press hammer strength plate loaded machine, 1 all out set of 15 reps, repeat to failure, repeat again to failure
    4. lying cable curls, 3 heavy sets of 12
    5. Dips, 2 all out failure sets
    6. Preacher curls, 2 failure sets of 12-15
    7. Standing e-z bar curls, 2 failure sets of 12 into a double drop set

    7pm cardio
    30-45 minutes on the treadmill and 15-20 minutes on the gay elliptical...
    Poptarts are muscle food!

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    The Tater (07-03-2019)

  9. #5
    Administrator PillarofBalance's Avatar
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    Sorry but I can't support this tomfoolery. Traitor.
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

  10. #6
    Elite bigdog's Avatar
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    DAY 2 TODAY

    Shoulders/triceps

    1. Hammer strength plate loaded overhead press, 1 failure set of 8 to 10, drop weight and failure to 10-12
    2. DB shoulder press, 1 all out heavy set of 12 reps
    3. Cable side laterals, 1 failure set of 15 reps into a double drop set to failure
    4. Reverse pec deck, 2 failure sets of 20 reps and I finish on the last set with as many partials as I can squeeze after failure
    5. Straight bar pushdowns, 2 failure sets of 12 reps into a double drop set
    6. skull crushers, heavy as elbows allow, 2 failure sets of 12-15
    Poptarts are muscle food!

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  12. #7
    Elite bigdog's Avatar
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    Quote Originally Posted by PillarofBalance View Post
    Sorry but I can't support this tomfoolery. Traitor.
    Blame SNAKE not me! I was fine eating my poptarts and cake!
    Poptarts are muscle food!

  13. #8
    Elite Trump's Avatar
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    This will be fun
    Gibs looks absolutely nothing like The Rock, and no one has ever told him he does.

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    bigdog (07-02-2019)

  15. #9
    Senior Moderator NbleSavage's Avatar
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    I'll ride with ye, BigDog.

    That 700mg of Tren? Ye run that much before? yer a big bloke but thats quite a bit of Tren.
    "So make ya move and plead the Fifth cuz' ya can't plead the First..."
    Rage Against the Machine -'Down Rodeo'

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    snake (07-03-2019)

  17. #10
    Elite bigdog's Avatar
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    Quote Originally Posted by NbleSavage View Post
    I'll ride with ye, BigDog.

    That 700mg of Tren? Ye run that much before? yer a big bloke but thats quite a bit of Tren.
    Yes sir. Last tren run was 700 as well. Had great results with it. Night sweats a few times but nothing else. We shall see.
    Poptarts are muscle food!

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  19. #11
    Elite Jada's Avatar
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    Sub to your log my bro! Looking forward to your results
    Eating ass is anabolic. .. Stick your tongue in and hold it there for 20 seconds! Wise words from
    TRODIZZLE

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  21. #12
    Moderator-San Jin's Avatar
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    This is going to be epic.

    Remember, you have people who look up to
    you. Don’t let us down

    You shall know the truth and the truth will make you odd.


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