Bigdog's poptart-less adventure!

[bigdog]

Ok Fellas here we go! Most here know my starting point years ago. Through all that fun stuff I managed great success on my journey but I am here to confess the truth....

I have never truly dieted through any phase of my journey. I mean I obviously cut a lot of bad shit out and trained but I have never given myself 100% dedication as I know I should have. I guess the fatty in my head still exists and I listen to the motherfukker at times!

Enough is enough! No more sandbagging myself! I am just coming off a torn bicep and while not lifting I contemplated quitting all together a few times. Snake, the old bastard that he is, kept me focused to get past and start off fresh so here we go!

The cycle is basic all but a few experimental things being worked on that I will add in down the line. I don't run test crazy high because my TRT is 125 and I stay 1300 or so at that dose. Here is the plan, lets see how it goes!

20 WEEKS TOTAL
TEST E- 500
TREN E- 700
MAST E- 400
DECA - 150 (JOINT RELIEF, I ALREADY HAD IT ON HAND)
SUPERFREAK 0.5ML E.O.D FIRST 8 WEEKS, LAST 4 WEEKS.

Diet will be ALL clean, no cake or poptarts! Its time to see exactly what I can do if I truly apply myself!

 

[Beedeezy]

Good luck Bigdog!

 

[Gibsonator]

awesome, following!!!

 

[bigdog]

DAY 1 Yesterday was chest/biceps

I do 3-4 warm-up sets before getting into the working sets.. I am trying to focus on the slow controlled negative and squeezing at the top. I am just getting back to an actual regimen so I am not paying attention to weight just yet. I will start posting my actual weights as I get back in a zone.

5am lifting

1. Incline BB press, 1 failure set of 8 reps, back off and 1 failure set of 10 reps
2. Incline DB flys, 2 heavy failure sets of 10-12 reps
3. Flat Press hammer strength plate loaded machine, 1 all out set of 15 reps, repeat to failure, repeat again to failure
4. lying cable curls, 3 heavy sets of 12
5. Dips, 2 all out failure sets
6. Preacher curls, 2 failure sets of 12-15
7. Standing e-z bar curls, 2 failure sets of 12 into a double drop set

7pm cardio
30-45 minutes on the treadmill and 15-20 minutes on the gay elliptical...

 

[PillarofBalance]

Sorry but I can't support this tomfoolery. Traitor.

 

[bigdog]

DAY 2 TODAY

Shoulders/triceps

1. Hammer strength plate loaded overhead press, 1 failure set of 8 to 10, drop weight and failure to 10-12
2. DB shoulder press, 1 all out heavy set of 12 reps
3. Cable side laterals, 1 failure set of 15 reps into a double drop set to failure
4. Reverse pec deck, 2 failure sets of 20 reps and I finish on the last set with as many partials as I can squeeze after failure
5. Straight bar pushdowns, 2 failure sets of 12 reps into a double drop set
6. skull crushers, heavy as elbows allow, 2 failure sets of 12-15

 

[bigdog]

Sorry but I can't support this tomfoolery. Traitor.

Blame SNAKE not me! I was fine eating my poptarts and cake!:32 (3):

 

[Trump]

This will be fun

 

[NbleSavage]

I'll ride with ye, BigDog.

That 700mg of Tren? Ye run that much before? yer a big bloke but thats quite a bit of Tren.

 

[bigdog]

I'll ride with ye, BigDog.

That 700mg of Tren? Ye run that much before? yer a big bloke but thats quite a bit of Tren.

Yes sir. Last tren run was 700 as well. Had great results with it. Night sweats a few times but nothing else. We shall see.

 

[Jada]

Sub to your log my bro! Looking forward to your results

 

[Jin]

This is going to be epic.

Remember, you have people who look up to
you. Don’t let us down:32 (19):

 

[bigdog]

This is going to be epic.

Remember, you have people who look up to
you. Don’t let us down:32 (19):

I'll take this as a tall joke LOL... truly though I need to do this for myself this time. I've honestly become rather complacent with my accomplishments knowing I never gave it what I should have. I see all the big fellas here killing it and I just stay cruising along. No more! Its go time!

 

[Seeker]

best of luck to you big man. 20 weeks is a long time. I don't know anyone who has ran tren that long at such a high dose. it's your thing BD. I'll be popping in

 

[bigdog]

best of luck to you big man. 20 weeks is a long time. I don't know anyone who has ran tren that long at such a high dose. it's your thing BD. I'll be popping in

Last tren run I went 12 weeks at the same dose before I dropped it. I should have specified I'm aiming for 16 weeks before I cut tren. Thanks for riding along!

 

[bigdog]

View attachment 8029
This was this morning. Day 2. I'll post pics occasionally as I go as well as put up my food intake. That's my struggle so please if anyone sees something I could change to help my progress throw it my way!

 

[Jin]

I'll take this as a tall joke LOL... truly though I need to do this for myself this time. I've honestly become rather complacent with my accomplishments knowing I never gave it what I should have. I see all the big fellas here killing it and I just stay cruising along. No more! Its go time!

You know full well in what regard I hold you.

 

[BrotherJ]

Hell ya get it brother.

 

[Viduus]

Give up? I’m with Jin, to many of us use your story as motivation. Maybe dial back when the time is right but definitely keep it rolling!

 

[The Tater]

I’m riding with you bigdog! This will be fun.