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THats kinda how i always train. Wanna put on size but have that bodybuilder definition. I guess i should have shared my goals with you guys. Its not to build some super stack to be Mr Olympia or a pro. I just kinda wanna get nice and thick with a good v taper. something like the Classic Physique category. I have been doing a lot of research and i'm pretty sure I just wanna run a test the first cycle for maybe 12 weeks or so. No stack.
 
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Welcome to the UG. Have you gone through a period of "powerbuilding"? Powerbuilding consist of powerlifting + bodybuilding stle of training. Franco Columbo and Arnold were among the early population to go through that.

THats kinda how i always train. Wanna put on size but have that bodybuilder definition. I guess i should have shared my goals with you guys. Its not to build some super stack to be Mr Olympia or a pro. I just kinda wanna get nice and thick with a good v taper. something like the Classic Physique category. I have been doing a lot of research and i'm pretty sure I just wanna run a test the first cycle for maybe 12 weeks or so. No stack.
 

Grizzly911

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THats kinda how i always train. Wanna put on size but have that bodybuilder definition. I guess i should have shared my goals with you guys. Its not to build some super stack to be Mr Olympia or a pro. I just kinda wanna get nice and thick with a good v taper. something like the Classic Physique category. I have been doing a lot of research and i'm pretty sure I just wanna run a test the first cycle for maybe 12 weeks or so. No stack.

Okay, not bad. How about daily calorie intake? Are you keeping track of that?
 
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You should bump that up to 8 hours and just go full on "van by the river" status


You're overtraining

Welcome

lol no way, to each his own . 3 on 1 day off 3 hours. its what i do im a ****in beast
 
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HH

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Welcome to the board, lots of info to soak up around here
 

Jada

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Welcome to ug
 

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