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  1. #1
    Elite trodizzle's Avatar
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    Trodizzle's Log for 2019

    Welcome to Trodizzle's Log for 2019.

    I've been gone for a while, but I'm back.



    For those of you that don't know me, I've been around for some years, with some time on and off the board. Back in 2005 I weighed my heaviest at about 315 lbs and by 2016 I was about 225 but still skinny-fat. I've continued to hit the gym since then, but without much focus, my diet had also been lacking, so now i'm up to 240 lbs.

    Age 43
    Married
    Father of 2 (15 year old girl and 11 year old son)
    Crohn's Disease

    Daily Nutrition Goals (07/09/2019):
    Protein - 200g

    • RDA Minimum is 0.8 g per kg of body weight. With a target weight of 220 lbs that would be about 80 g minimum. (1)
    • McMaster University published a paper that shows 0.6 to 0.8 g per lb of body weight was adequate for stimulating maximum protein synthesis. This would equate to a range of 132 g to 176 g per day at 220 lbs. (1)
    • 1 g of protein per lb of body weight has been a bodybuilding rule of thumb for decades.


    Fiber - 30g

    Omega 3's - 3g-6g
    Collagen Peptides - 3g-10g
    Creatine - 5g
    Calcium - 3g
    D3 - 2000IU (Chron's, helps body absorb calcium)
    B12 - 5000mcg (Chron's)


    Item Target Notes
    Protein 200g RDA Minimum
    Fiber 30g 28g
    Omega-3's 3g 3g
    Creatine 5g 5g
    Collagen Peptides 5g-10g
    Calcium 3g 3g
    D3 2000IU 2000IU
    B12 5000mcg 5000mcg




    Training Program (07/09/2019):
    Going to be starting back up with the Stronglifts 5x5 program to get back into the swing of things.
    Last edited by trodizzle; 07-10-2019 at 12:44 PM.
    "It's 2018 - you should be eating your girls ass and making her squirt."- DieYoungStrong (10/25/2018)

  2. The Following 6 Users Say Thank You to trodizzle For This Useful Post:

    bigdog (07-09-2019),Gibsonator (07-09-2019),j2048b (07-09-2019),motown1002 (07-09-2019),snake (07-09-2019),The Tater (07-12-2019)

  3. #2
    Elite Gibsonator's Avatar
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    yaaay can't wait for the excel spreadsheets!
    trt moving forward or planning a cycle there dude?

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    j2048b (07-09-2019)

  5. #3
    Elite bigdog's Avatar
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    glad to see ya back brother!
    Perfection is not attainable, but if we chase perfection we can catch excellence!

    POPTARTS ARE MUSCLE FOOD!

  6. #4
    Elite DF's Avatar
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    Who's the Noob?

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    trodizzle (07-09-2019)

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    Veteran snake's Avatar
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    This is nothing new for ya Diz, you've done this before so the course is already set. You know what you have to do and when you stumble you know you got back up here.
    Hard work beats talent when talent doesnít work hard.

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    trodizzle (07-09-2019)

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    Welcome to the board. Post up and make friends . lol

    Good to see you back!!! :-)

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    trodizzle (07-09-2019)

  12. #7
    Elite trodizzle's Avatar
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    Quote Originally Posted by Gibsonator View Post
    yaaay can't wait for the excel spreadsheets!
    trt moving forward or planning a cycle there dude?

    Ha! Too funny.

    Just TRT for now, we will see how things look 6 months in or so.
    "It's 2018 - you should be eating your girls ass and making her squirt."- DieYoungStrong (10/25/2018)

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    Gibsonator (07-10-2019)

  14. #8
    Elite Bro Bundy's Avatar
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    high dizzle are u still a endurance athlete?

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    trodizzle (07-10-2019)

  16. #9
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    Hi Dizzle. Nice to see you back here. You handsome bastard
    "The weight teaches you"

    Strength First.

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    trodizzle (07-10-2019)

  18. #10
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    Best of luck, man!

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    trodizzle (07-10-2019)

  20. #11
    Elite trodizzle's Avatar
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    Quote Originally Posted by Bro Bundy View Post
    high dizzle are u still a endurance athlete?
    Negative, not much endurance here lately. Just a regular bro.
    "It's 2018 - you should be eating your girls ass and making her squirt."- DieYoungStrong (10/25/2018)

  21. #12
    Elite trodizzle's Avatar
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    Date 07/09/2019
    Age 43
    Weight 240

    Item Target Actual
    Protein 200g 198g
    Fiber 30g 28g
    Omega-3's 3g 3g
    Creatine 5g 5g
    Collagen Peptides 5g-10g 2.5g
    Calcium 3g 3g
    D3 2000IU 2000IU
    B12 5000mcg 5000mcg

    Workout A Sets x Reps Weight
    Squat @
    Bench Press @
    Barbell Row @
    Workout B
    Squat @
    Overhead Press @
    Deadlift @
    Last edited by trodizzle; 07-10-2019 at 12:19 PM.
    "It's 2018 - you should be eating your girls ass and making her squirt."- DieYoungStrong (10/25/2018)

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