Trodizzle's Log for 2019

[trodizzle]

Welcome to Trodizzle's Log for 2019.

I've been gone for a while, but I'm back.

For those of you that don't know me, I've been around for some years, with some time on and off the board. Back in 2005 I weighed my heaviest at about 315 lbs and by 2016 I was about 225 but still skinny-fat. I've continued to hit the gym since then, but without much focus, my diet had also been lacking, so now i'm up to 240 lbs.

Age 43
Married
Father of 2 (15 year old girl and 11 year old son)
Crohn's Disease

Daily Nutrition Goals (07/09/2019):
Protein - 200g

• RDA Minimum is 0.8 g per kg of body weight. With a target weight of 220 lbs that would be about 80 g minimum. (1)
• McMaster University published a paper that shows 0.6 to 0.8 g per lb of body weight was adequate for stimulating maximum protein synthesis. This would equate to a range of 132 g to 176 g per day at 220 lbs. (1)
• 1 g of protein per lb of body weight has been a bodybuilding rule of thumb for decades.

Fiber - 30g

• ​

Omega 3's - 3g-6g
Collagen Peptides - 3g-10g
Creatine - 5g
Calcium - 3g
D3 - 2000IU (Chron's, helps body absorb calcium)
B12 - 5000mcg (Chron's)

Item	Target	Notes
Protein	200g	RDA Minimum
Fiber	30g	28g
Omega-3's	3g	3g
Creatine	5g	5g
Collagen Peptides	5g-10g
Calcium	3g	3g
D3	2000IU	2000IU
B12	5000mcg	5000mcg

Training Program (07/09/2019):
Going to be starting back up with the Stronglifts 5x5 program to get back into the swing of things.

 

[Gibsonator]

yaaay can't wait for the excel spreadsheets! :32 (18):
trt moving forward or planning a cycle there dude?

 

[bigdog]

glad to see ya back brother!

 

[DF]

Who's the Noob?

 

[snake]

This is nothing new for ya Diz, you've done this before so the course is already set. You know what you have to do and when you stumble you know you got back up here.

 

[motown1002]

Welcome to the board. Post up and make friends . lol

Good to see you back!!!

 

[trodizzle]

yaaay can't wait for the excel spreadsheets! :32 (18):
trt moving forward or planning a cycle there dude?

Ha! Too funny.

Just TRT for now, we will see how things look 6 months in or so.

 

[Bro Bundy]

high dizzle are u still a endurance athlete?

 

[Seeker]

Hi Dizzle. Nice to see you back here. You handsome bastard

 

[TODAY]

Best of luck, man!

 

[trodizzle]

high dizzle are u still a endurance athlete?

Negative, not much endurance here lately. Just a regular bro.

 

[trodizzle]

Date	07/09/2019
Age	43
Weight	240

Item	Target	Actual
Protein	200g	198g
Fiber	30g	28g
Omega-3's	3g	3g
Creatine	5g	5g
Collagen Peptides	5g-10g	2.5g
Calcium	3g	3g
D3	2000IU	2000IU
B12	5000mcg	5000mcg

Workout A	Sets x Reps		Weight
Squat		@
Bench Press		@
Barbell Row		@
Workout B
Squat		@
Overhead Press		@
Deadlift		@

 

[trodizzle]

Date	07/10/2019
Age	43
Weight	240

Item	Target	Actual
Protein	200g	196g
Fiber	30g	31g
Omega-3's	3g	3g
Creatine	5g	5g
Collagen Peptides	5g-10g	5g
Calcium	3g	3g
D3	2000IU	2000IU
B12	5000mcg	5000mcg

Workout A	Sets x Reps		Weight
Squat		@
Bench Press		@
Barbell Row		@
Workout B
Squat	5x5	@	130
Overhead Press	5x5	@	70
Deadlift	1x5	@	140

 

[trodizzle]

Date	07/11/2019
Age	43
Weight	240

Item	Target	Actual
Protein	200g	98g
Fiber	30g	13g
Omega-3's	3g	3g
Creatine	5g	5g
Collagen Peptides	5g-10g	5g
Calcium	3g	3g
D3	2000IU	2000IU
B12	5000mcg	5000mcg

Workout A	Sets x Reps		Weight
Squat		@
Bench Press		@
Barbell Row		@
Workout B
Squat		@
Overhead Press		@
Deadlift		@

 

[Bro Bundy]

You should just say fuk it and run a monster cycle with everything in it ..

 

[trodizzle]

Date	07/12/2019
Age	43
Weight

Item	Target	Actual
Protein	200g
Fiber	30g
Omega-3's	3g	3g
Creatine	5g	5g
Collagen Peptides	5g-10g	5g
Calcium	3g	3g
D3	2000IU	2000IU
B12	5000mcg	5000mcg

Workout A	Sets x Reps		Weight
Squat		@
Bench Press		@
Barbell Row		@
Workout B
Squat		@
Overhead Press		@
Deadlift		@