simplesteve
Elite
- Joined
- Jan 31, 2019
- Messages
- 758
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Alright, So I have finally got myself into a rythem for working and my nutriton. I am sure it can get better but I can tweak it a little bit at a time with some proper advice or opinions.
I have been stuck between 230-234 pounds since mid April. ( My heaviest ) and haven't been able to break over that hump. (trying to bulk)
I just recently switched job's. I was Landscaping and Hated it and it was extremely physical wearing me out everyday. I was consuming between 3500-4000 calories (sometimes more) everyday. I now have a job doing finished carpentry 4 days a week instead, so it's not as physical and the breaks are 3 per shift allowing me to eat throughout.
My Routine Now:
5:30 AM - 2 Jumbo Eggs, 1 pack of Quaker instant brown sugar/maple oatmeal., 1 banana, 2 cups of 2% Milk, 1 Scoop of Mass gainer Carb/Protein shake.
10 Am - Cereal bar, 1 sandwich ( Two slices of 12 grain bread, two slices of swiss cheese, 2 oz of sliced chicken meat, 1 TBS mayo.
12 Am - Sandwich again and a cereal bar.
3 Pm - 2 poptarts, cereal bar, 1 banana
5-8pm - 1 cup of milk 1 scoop of Mass gainer
9:30 pm - 6oz chicken breast, 1/2 cup of rice, 2 eggs, 1/4 cup alfredo sauce
All of this on the app comes out to... 4,024 calories , 503 carbs, 132 fat, 204 protein.
I'm hoping the dialing in and spacing out of when I eat the food will help in bulking I don't know. Any other suggestions I could tweak or try Im open to ideas.
I have been stuck between 230-234 pounds since mid April. ( My heaviest ) and haven't been able to break over that hump. (trying to bulk)
I just recently switched job's. I was Landscaping and Hated it and it was extremely physical wearing me out everyday. I was consuming between 3500-4000 calories (sometimes more) everyday. I now have a job doing finished carpentry 4 days a week instead, so it's not as physical and the breaks are 3 per shift allowing me to eat throughout.
My Routine Now:
5:30 AM - 2 Jumbo Eggs, 1 pack of Quaker instant brown sugar/maple oatmeal., 1 banana, 2 cups of 2% Milk, 1 Scoop of Mass gainer Carb/Protein shake.
10 Am - Cereal bar, 1 sandwich ( Two slices of 12 grain bread, two slices of swiss cheese, 2 oz of sliced chicken meat, 1 TBS mayo.
12 Am - Sandwich again and a cereal bar.
3 Pm - 2 poptarts, cereal bar, 1 banana
5-8pm - 1 cup of milk 1 scoop of Mass gainer
9:30 pm - 6oz chicken breast, 1/2 cup of rice, 2 eggs, 1/4 cup alfredo sauce
All of this on the app comes out to... 4,024 calories , 503 carbs, 132 fat, 204 protein.
I'm hoping the dialing in and spacing out of when I eat the food will help in bulking I don't know. Any other suggestions I could tweak or try Im open to ideas.