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  1. #13
    Elite motown1002's Avatar
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    Here is what I eat right now. I am cutting down from 235. Check out the amount of food. Not sure if this well help at all but......

    Meal 1 - 1 1/2 cups egg whites, 1 whole egg, 80g oats, 40g raisins, 1 slice Ezekiel bread, 30g nat pb, 50g blueberries, 50g cherries
    Meal 2 - 8 oz chicken,10oz yams, 1 rice cake, 20g nat pb

    Post wo meal 3: 8oz chicken, 1.5 cup rice, 1 rice cake

    meal 4 - 8 oz chicken, 10 oz red potatoes 1 tbsp of mac nut oil
    Meal 5 - 7 oz turkey, cup greens, 1 cup jasmine rice, 20g pb
    Meal 6 - 7 oz 90% lean beef, cup greens, 30g nuts, 6 oz red potatoes
    Meal 7 - 16 oz egg whites 5g fish oil

  2. The Following 4 Users Say Thank You to motown1002 For This Useful Post:

    BRICKS (07-13-2019),MuscleMountaineer (07-12-2019),simplesteve55021 (07-12-2019),snake (07-12-2019)

  3. #14
    Senior Member simplesteve55021's Avatar
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    Thanks snake. Them are some easy tweaks i can do.
    "Look Good Naked" - Seth Feroce

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    snake (07-12-2019)

  5. #15
    Elite BigSwolePump's Avatar
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    Quote Originally Posted by motown1002 View Post
    Here is what I eat right now. I am cutting down from 235. Check out the amount of food. Not sure if this well help at all but......



    Meal 1 - 1 1/2 cups egg whites, 1 whole egg, 80g oats, 40g raisins, 1 slice Ezekiel bread, 30g nat pb, 50g blueberries, 50g cherries
    Meal 2 - 8 oz chicken,10oz yams, 1 rice cake, 20g nat pb

    Post wo meal 3: 8oz chicken, 1.5 cup rice, 1 rice cake

    meal 4 - 8 oz chicken, 10 oz red potatoes 1 tbsp of mac nut oil
    Meal 5 - 7 oz turkey, cup greens, 1 cup jasmine rice, 20g pb
    Meal 6 - 7 oz 90% lean beef, cup greens, 30g nuts, 6 oz red potatoes
    Meal 7 - 16 oz egg whites 5g fish oil

    What is your calorie breakdown? This looks pretty simple. I like it.
    "Don't count the days, make the days count" ~Muhammad Ali~

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