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So guys and gals, what do yall do about the midnight munchies?
Ever since my last DNP run based around TGiving, overall hunger body request has exponentially increased. Typically, Id have my normal meals around the same time, same everything, yada yada yada no issue. Now, its like Im hungry every 2hrs (yes I know, sometimes the body just needs some more - which I have also done to see if it helps but still hungry). Now, my work schedule has changed up a bit as to timing in the gym - typically it was breakfast, lunch, lunch, gym, PWO, dinner. Now its Breakfast, lunch, gym, PWO, lunch dinner, and minor snack. But Im also waking up about every 2hrs during the night starved as mofo - being diabetic, i do watch what i eat during the night and if it is low- still watch due to those binge raids during the low sugar the body likes to do. Recently been trying to eat some extra PB but thats gone out the window as itll end up catching up quick. I know the fat in it helps prolong but damn, hard to not eat too much of it. Anyways, any one else have suggestions on this? Thought maybe going back to some Fat Free CC or Greek Yogurt right before bed so its more solid and holds. Cuz waking up 2-3x a night between 11 and 630 gonna add up quick. Been eating raw dang veggies during the night to hold it from eating a full meal.
Ever since my last DNP run based around TGiving, overall hunger body request has exponentially increased. Typically, Id have my normal meals around the same time, same everything, yada yada yada no issue. Now, its like Im hungry every 2hrs (yes I know, sometimes the body just needs some more - which I have also done to see if it helps but still hungry). Now, my work schedule has changed up a bit as to timing in the gym - typically it was breakfast, lunch, lunch, gym, PWO, dinner. Now its Breakfast, lunch, gym, PWO, lunch dinner, and minor snack. But Im also waking up about every 2hrs during the night starved as mofo - being diabetic, i do watch what i eat during the night and if it is low- still watch due to those binge raids during the low sugar the body likes to do. Recently been trying to eat some extra PB but thats gone out the window as itll end up catching up quick. I know the fat in it helps prolong but damn, hard to not eat too much of it. Anyways, any one else have suggestions on this? Thought maybe going back to some Fat Free CC or Greek Yogurt right before bed so its more solid and holds. Cuz waking up 2-3x a night between 11 and 630 gonna add up quick. Been eating raw dang veggies during the night to hold it from eating a full meal.