Sleep Is Your Superpower

[Gibsonator]

pretty good video, mainly talking about the negative effects to your immune system, ageing, etc due to lack of sleep.
dude reminds me of a young Chuck Norris lol.
anyone wants to add some TED clips here feel free!

 

[Deadhead]

I love sleep... I love tren.... tren dosnt love me sleeping though..... I wonder if it is because of what he mentioned about the body needing to drop a few degrees before sleeping soundly

 

[DNW]

I love sleep... I love tren.... tren dosnt love me sleeping though..... I wonder if it is because of what he mentioned about the body needing to drop a few degrees before sleeping soundly

One of the things I worry about. I run pretty hot anyways. I'll have the house set at 75 during the day and wait until right before I get in bed to turn to 72. That way I'll have 3 degrees worth of change to fall asleep

 

[NbleSavage]

One of the things I worry about. I run pretty hot anyways. I'll have the house set at 75 during the day and wait until right before I get in bed to turn to 72. That way I'll have 3 degrees worth of change to fall asleep

Same. I need an ice box to sleep in such that I can be comfortable.

 

[CJ]

Same. I need an ice box to sleep in such that I can be comfortable.

Yes!!!!

My lady is the opposite though, 3 blankets in the summer. I'm gonna have to leave her! :32 (20):

 

[Gibsonator]

set my room at 60, wake up middle of night, eat a bowl of cereal, put on a hoodie and butfukk my blanket back to sleep, love it

 

[DNW]

set my room at 60, wake up middle of night, eat a bowl of cereal, put on a hoodie and butfukk my blanket back to sleep, love it

Do you tape Jins face on it?

 

[dk8594]

No joke...you inspired me to get a new mattress. My old one hurt my hips so I'd wake up every couple of hours.

 

[BRICKS]

No joke...you inspired me to get a new mattress. My old one hurt my hips so I'd wake up every couple of hours.

Seriously brother, your mattress is the most important piece of furniture you own.

 

[Gibsonator]

Oh yea man you will thank yourself big time, best money you can spend is on a good mattress!!!

 

[Gadawg]

This cat was on rogan too. Really interesting interview.

No, I dont work for joe rogan. I just have a semi gay man crush.

 

[BrotherJ]

About ten years ago my mental health was in the shitter - one of the main reasons was I was only getting about 3-4 hours of sleep a night due to insomnia/anxiety. Getting my sleep cycle in order solved 75% of the problems.

I'll also add not just a mattress but quality sheets/cover as well