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  1. #1
    Elite Texan69's Avatar
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    Front felt rack raise

    Tried a new workout I got from Julian Smith off Instagram. Itís like a rack pull but for the delts.

    Position the rack about even with your hips, using a Olympic bar perform a front raise overhead with a grip slightly wider than shoulder width. Rest for a second on the rack while still keeping tension on your delts. Did it as a finisher could only do 55 pounds for 8-10. Front delts were screaming. He also has another one I want to trt, itís the same concept but a seated front raise with an underhand grip and resting the weight on your thighs while still keeping tension. On your delts. It really helps me avoid using momentum as well as keeping tension on my delts. Thought i would share. If you have Instagram check Jilian Smith out he has some good variations I like to use when my workouts get stale.

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    BrotherJ (08-04-2019),DNW (08-04-2019),John Ziegler (08-04-2019)

  3. #2
    Moderator-San Jin's Avatar
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    Welcome to Elite brother. Well earned.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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    Texan69 (08-05-2019)

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    Elite DNW's Avatar
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    I'm always looking for new things to try. I'll check it out.
    Never play gay chicken with a Frenchman. You will end up with a sore asshole.

    ~Spongy is a gentle lover~

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    Texan69 (08-05-2019)

  7. #4
    Elite Texan69's Avatar
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    Originally Posted by Jin View Post
    Welcome to Elite brother. Well earned.
    Thank you Jin, I just noticed this!

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    Elite John Ziegler's Avatar
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    thats a nice color

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    Texan69 (08-04-2019)

  10. #6
    Elite Texan69's Avatar
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    Should read “front delt” not felt but I guess it’ll work cause you will def feel this exercise

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