Workout times per day?

[tinymk]

I would rest brother

 

[Riot]

Thanks for all the replies guys. I see the point behind not hitting the same muscles again but splitting my excersises could work as sometimes I feel a tired supporting muscle is ruining the main muscle like when triceps are tired and bench gets harder.

I'll see how I go. Properly tracking the weights and reps will help to see how I progress

 

[Beserker]

I wouldn’t train the same muscles twice in a day.. if done properly once is enough. In my youth, I was able to bench, squat, DL 3x a week though... natty at that... ain’t happening now though. Ditto everyone else’s replies. Fuel the muscles!

 

[gymrat827]

if you do not get 72 hrs rest for that muscle group & it is still sore/DOMS.....Leave it be.

If not, keep moving forward.

 

[BlueStreak]

Rest is more important than you might realize, and if you're not giving your muscles enough downtime, you could end up slowing your progress (or worse). When your body rests, it's actually being super productive.