Hi,
I have a question about training frequency.
For background I work from home and have the ability to train throughout the day for some muscles / excersise anyway.
My question is, if I go to the gym and train shoulders Chest and triceps hard and to failure, later in the day I gain some energy back, is it worth pushing out some extra sets to burn those muscles groups out or should the rest be starting for those muscles straight after the morning workout?
Just trying to see if I could squeeze more reps out if it would help, or is it just delaying the resting healing and growing needed?
The main reason I ask is that I see some routines with like 3x decline chest sets, 3x flat type excersises and same for Incline... If I try these I am far too ****ed to get them in u less with so little weight by the time I'm done, if I could do more later in the day I'd be able to add more weight to my sets.
Thanks.
I have a question about training frequency.
For background I work from home and have the ability to train throughout the day for some muscles / excersise anyway.
My question is, if I go to the gym and train shoulders Chest and triceps hard and to failure, later in the day I gain some energy back, is it worth pushing out some extra sets to burn those muscles groups out or should the rest be starting for those muscles straight after the morning workout?
Just trying to see if I could squeeze more reps out if it would help, or is it just delaying the resting healing and growing needed?
The main reason I ask is that I see some routines with like 3x decline chest sets, 3x flat type excersises and same for Incline... If I try these I am far too ****ed to get them in u less with so little weight by the time I'm done, if I could do more later in the day I'd be able to add more weight to my sets.
Thanks.