Well i got moved to the midnight shift. when i was on days, i had no problem eating through out the day, and i was getting good results(cutting down).
ever since i got moved to midnight's, i cant get an eating schedule down.
i work from 23:00-07:30. then sleep from 08:00-13:30.
I am actually hungry literally once time a day. any one have any advice to getting back on track? its killing me
Thank you
ever since i got moved to midnight's, i cant get an eating schedule down.
i work from 23:00-07:30. then sleep from 08:00-13:30.
I am actually hungry literally once time a day. any one have any advice to getting back on track? its killing me
Thank you