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  1. #13
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    Ah, i see. Sorry for jumping the gun.

    As far as carb sources go, I find that mixing it up help keeps dietary burnout at bay. Some options:

    White Rice
    Brown Rice
    Oats
    Sweet Potatoes
    Lentils
    Beans

    Cycling through carb, fat, and protein sources takes a small amount of cooking know-how but will serve you well over the long term.

  2. #14
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    What ratio protien to carbs should i shoot for in my meals?

  3. #15
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    Quote Originally Posted by Shane30 View Post
    What ratio protien to carbs should i shoot for in my meals?
    40p/40c - 50p-30c. See how many g of protein that is for those percentages and base decision off what's closer to 1g protein per lb lean body mass. Doesnt have to be exact but this is a good starting point.

    Never play gay chicken with a Frenchman. You will end up with a sore asshole.

    ~Spongy is a gentle lover~

  4. The Following User Says Thank You to DNW For This Useful Post:

    Shane30 (08-09-2019)

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