- Joined
- Aug 8, 2019
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So, to start it off, my progress is a slow long way to go. I started off last year (April 2018) at 185lbs, now I'm at 210lbs. At first it was strength training and cardio, then just strength training 5 days a week. I finally wised up and did 3 days a week for recovery sake. My diet has always be around the 5000 cal mark, a protien/carb/fat ratio of 20/70/10 because I'm built to burn cals fast. I sometimes try to force myself to keep eat which is a chore. My supplements are : garden of eaten mens active one a day, green tea extract (high eceg), l-lucine 2xdaily, creatine monohydrate (cycled), and a vegan athletic bulking protien powder. I seem to take forever to recover (2 maybe 3 days if workout is pushed hard), I have tried straight gualtimine (misspelled) and have had very little results. Plus it's taking more than a month to push up weights by 5lbs. I'm starting to wonder if I missed something along the way.
FYI- my workouts are usually each set 8 reps of 3 sets high weight
FYI- my workouts are usually each set 8 reps of 3 sets high weight