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  1. #1
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    Riots Journal August 2019

    Start of my journal
    I'm 36, 6'1", 90.6kg (after two weeks holiday)

    Holiday picture after my last cut.
    IMG_20190806_110330.jpg

    Current measurements and weight. Body fat is based on a cheap set of scales so not sure how accurate it is. Might look to get a caliper test as they do them at my gym.
    Screenshot_20190812_105149_je.fit.jpg

    My bloods as of today are
    Test 20n mol/L
    Oestradiol 46.9 pmol/L
    Which puts me average test and low estrogen
    Screenshot_20190812_085012_com.android.chrome.jpg
    Screenshot_20190812_084922_com.android.chrome.jpg

    I am running Dunning Test E 500mg per week, 16 weeks split 2x 250 Mon and Thu

    Aromasin 12.5 EOD for AI and bloods being done after 4 weeks to check what's going on.



    Having nolvadex for PCT starting two weeks after last pin.

    I'm training a shoulders Chest and triceps on day 1, legs back and biceps day two and rest one day and repeat. I'll be doing cardio and core throughout with my rest day including a longer run (I used to run a lot so keeping a run in there for my general overall fitness)

    I'm running my calories at 2350 right now as just finished a big deficit while cutting. When I'm sure I'm not just gaining fat ill start to increase this.

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    snake (08-12-2019)

  3. #2
    Elite Trump's Avatar
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    You seem to have everything planned, few things I see is I would hold off on the Aromasin until your 4 week bloods but thats a personal choice. I would eat more as well TDEE plus 500 if bulking is the plan. Would also re consider legs and back same day I couldn't do them both on the same day not a chance. You could also get what you want with better training and diet but your already starting so your going to do it anyway
    Your better to be looking at it than looking for it..Me

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  5. #3
    Moderator-San Jin's Avatar
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    Quote Originally Posted by Trump View Post
    You seem to have everything planned, few things I see is I would hold off on the Aromasin until your 4 week bloods but thats a personal choice. I would eat more as well TDEE plus 500 if bulking is the plan. Would also re consider legs and back same day I couldn't do them both on the same day not a chance. You could also get what you want with better training and diet but your already starting so your going to do it anyway

    Solid advice. Either go upper/lower or push/pull/legs IMO.

    Legs deserve their own day.

    Unrestrained Moderation.


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    CJ275 (08-14-2019),Metalhead1 (08-12-2019),Riot (08-12-2019)

  7. #4
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    Cheers for the advice. I could move legs to day three, I just find I'm ready to train arms again after 2 days resting but I could remove one rest day to do it, do push pull leg push pull leg rest. Nice easy 1 week rotation too

  8. #5
    Elite Gibsonator's Avatar
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    x3 on legs having thier own day.
    may the gainz be with you.

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    Riot (08-12-2019)

  10. #6
    Elite Trump's Avatar
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    Nothing wrong with push pull legs day off repeat, if you hit legs hard enough you will need that rest.

    Quote Originally Posted by Riot View Post
    Cheers for the advice. I could move legs to day three, I just find I'm ready to train arms again after 2 days resting but I could remove one rest day to do it, do push pull leg push pull leg rest. Nice easy 1 week rotation too
    Your better to be looking at it than looking for it..Me

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    Riot (08-12-2019)

  12. #7
    Senior Member andy's Avatar
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    cool stuff. agree with the guys. Legs on seperate day is a must.
    StayHumble - StayHungry.

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    Riot (08-13-2019)

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