Start of my journal
I'm 36, 6'1", 90.6kg (after two weeks holiday)
Holiday picture after my last cut.
Current measurements and weight. Body fat is based on a cheap set of scales so not sure how accurate it is. Might look to get a caliper test as they do them at my gym.
My bloods as of today are
Test 20n mol/L
Oestradiol 46.9 pmol/L
Which puts me average test and low estrogen
I am running Dunning Test E 500mg per week, 16 weeks split 2x 250 Mon and Thu
Aromasin 12.5 EOD for AI and bloods being done after 4 weeks to check what's going on.
Having nolvadex for PCT starting two weeks after last pin.
I'm training a shoulders Chest and triceps on day 1, legs back and biceps day two and rest one day and repeat. I'll be doing cardio and core throughout with my rest day including a longer run (I used to run a lot so keeping a run in there for my general overall fitness)
I'm running my calories at 2350 right now as just finished a big deficit while cutting. When I'm sure I'm not just gaining fat ill start to increase this.
I'm 36, 6'1", 90.6kg (after two weeks holiday)
Holiday picture after my last cut.
Current measurements and weight. Body fat is based on a cheap set of scales so not sure how accurate it is. Might look to get a caliper test as they do them at my gym.
My bloods as of today are
Test 20n mol/L
Oestradiol 46.9 pmol/L
Which puts me average test and low estrogen
I am running Dunning Test E 500mg per week, 16 weeks split 2x 250 Mon and Thu
Aromasin 12.5 EOD for AI and bloods being done after 4 weeks to check what's going on.
Having nolvadex for PCT starting two weeks after last pin.
I'm training a shoulders Chest and triceps on day 1, legs back and biceps day two and rest one day and repeat. I'll be doing cardio and core throughout with my rest day including a longer run (I used to run a lot so keeping a run in there for my general overall fitness)
I'm running my calories at 2350 right now as just finished a big deficit while cutting. When I'm sure I'm not just gaining fat ill start to increase this.