Riots Journal August 2019

[Riot]

End of week 5.


Small size gains but some nice weight lifting gains in the gym. Started getting a much better muscle contraction in my back now too when performing my lifts. Also moving shrugs to dB seems to have fixed my forearm issue so glad about that.

I've now had my bloods back and think it's all OK just got a couple of questions I'll post on the other room. But here are my bloods. Looks like Dunning Test Enanthate is ok

 

[Riot]

So I realised I never finished updating this journal!

Basically the cycle went really well. Loved the strength I had and also managed to get used to eating way more calories and wasn't afraid of adding in carbs.

I've put on some great gains and only a bit of fat. I'm now trying to loose some of the fat whole keeping my gains. Here is the after pic for comparison


Looking forward to doing another cycle later in the year. This shit is fun!

 

[Riot]

And the before

 

[Riot]

Most impressed with shoulders then, you can't see it but back, then chest. Got a bit of nipple fat but don't think it's gyno just fat I think.

Need to focus on arms and legs more next time. Don't think I have been hitting them from enough angles or amount of weight.

 

[transcend2007]

So I realised I never finished updating this journal!

Basically the cycle went really well. Loved the strength I had and also managed to get used to eating way more calories and wasn't afraid of adding in carbs.

I've put on some great gains and only a bit of fat. I'm now trying to loose some of the fat whole keeping my gains. Here is the after pic for comparison
View attachment 9157

Looking forward to doing another cycle later in the year. This shit is fun!

Congrats .. you got some substantial gains ...!

Next I will just say DANG ... the metric system .. I didn't understand most of your numbers .... but that pic shows major progress ...!

 

[Jin]

Solid work riot.

 

[simplesteve]

Very nice, great to hear from again, you
Should stick around more often.

 

[Riot]

Thanks guys. Biggest thing I learned is that diet and training makes the most impact. When I raised the calories and pushed harder I started seeing improvements this was like a trigger and just kept going. It really pushed me as I could literally see the gains almost week to week.

Getting my bloods done again soon to make sure I'm all A-OK back to normal and looking at trying another cycle at the end or March.