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  1. #1
    Senior Member Bobbyloads's Avatar
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    I hate cardio 🙁 what you guys recommend to make it bearable?

    After 15 months of working out just on getting some mass I think my experimental and cycle phase is coming to an end very soon. I gained a decent amount of muscle at least in my opinion for the 15 month stretch and in about a month I’m going to go on just a TRT dose and want to start shedding the fat. 2 bad knees and I smoke I hate running and hate the treadmill. What do you guys recommend that might be good to do for cardio instead of just running. I tried the steps I guess I can do that sometimes but there has to be something more where I’m more engaged and passes the time up. I was thinking CrossFit but I don’t want to join a class maybe YouTube some shit and do it at the gym. Any suggestions would be helpful and appreciated, thanks.

  2. #2
    Senior Moderator Spongy's Avatar
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    HIIT on basically anything. Cardio knocked out in 30 min including warmup and cool down.
    In need of dieting help? Email me at [email protected]

    Asking pillar how much orals to take is like asking Charlie Sheen how many hookers you should ****. - Jin

    #mUGga

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  4. #3
    Senior Member Bobbyloads's Avatar
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    Never even thought of that there has to be one that I will like will start researching them, thank you.

  5. #4
    Elite Deadhead's Avatar
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    I just do it.... good music or a movie.... not a fan either... maybe a doob
    Tame your inner bitch!

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  7. #5
    Elite Uncle manny's Avatar
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    Circuits! Dk what you have available but you could get great cardio in with some kettlebells, ropes, sled, medicine ball, sandbags, rower etc. Set up a few exercises that get the heart rate up bang em out and repeat for a few rounds.

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  9. #6
    Moderator German89's Avatar
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    Sex

    And yeah... I put my head down and do the work. Discipline.

    I do need to take a few days off of it. My knee is starting to get irritated.
    Well, to be fair...

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  11. #7
    Elite Bro Bundy's Avatar
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    Cardio needs to be done away from home and the gym if possible. Go running or ride a bike outside for a hour then ride back home for a hour . If you do it at a gym or home u can get off anytime and just stop , outside forces u to have to ride back home .. Also stop being a pussy about it ,It’s called training

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  13. #8
    Moderator-San Jin's Avatar
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    Quote Originally Posted by German89 View Post
    Sex

    And yeah... I put my head down and do the work. Discipline.

    I do need to take a few days off of it. My knee is starting to get irritated.
    Best post ever.

    I’ll bring you some knee pads with your morning coffee.

    You shall know the truth and the truth will make you odd.


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  15. #9
    Senior Member notsoswoleCPA's Avatar
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    I use the Precor Adaptive Motion Trainer or the Elliptical.

    I get plantar fasciitis from running so eff that! I tried at least 6 pair of shoes, and still get it despite being told by the experts that my $200+ running shoes should solve the plantar fasciitis problem. Well, they didn't...

  16. #10
    Elite Viduus's Avatar
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    Assuming types of cardio:

    I run indoors and switch between steady state and HIIT. I’m old school and do SS more but I have to admit I get a lot more out of HIIT.

    I’ve been hearing a lot about windgates (sp?) lately but I haven’t looked for a place with the equipment. Seems like the ultimate HIIT.

    Not advanced enough for the German method.

    Thread title reads as entertainment while doing cardio:

    Podcasts at the gym
    at home I’ll do SS and throw a movie on the iPad.

    I know people who read books on the treadmill but that sounds like pure nausea to me.
    Best raw lifts on the platform
    Squat-60 Bench-Bar&one clip Deadlift-NA

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  18. #11
    Elite DNW's Avatar
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    Quote Originally Posted by Jin View Post
    Best post ever.

    I’ll bring you some knee pads with your morning coffee.
    *German comes into the room wearing lingerie, knee sleeves, and a lever belt. As she straddles me she whispers in my ear "yeah buddy".
    Never play gay chicken with a Frenchman. You will end up with a sore asshole.

    ~Spongy is a gentle lover~

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  20. #12
    Elite BRICKS's Avatar
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    Recreational activities like some basketball and other sports. Swimming is easy on the joints. Work activities like splitting wood, etc..... lots of things can be done for cardio. Like Bundy said, think outside the context of the gym.

    Having said that:

    NOT FUN


    Slamming heavy weight day after day when your shit hurts
    Force feeding yourself
    Dieting
    Eating the same shit every day
    Pissing in every toilet you pass
    Crapping 4 times a day
    Wheezing during sex on a bulk
    Tren dick
    Sleeping with a CPAP
    Shaving
    Tying your shoes,clipping your toenails, and trying breath laying flat when your bulking
    Finding clothes that fit
    Flying coach
    DOMS
    grocery bills

    AND CARDIO

    How bad you want to lose that fat? Again like Bundy said, quit being a pussy and just do it.
    Last edited by BRICKS; 08-12-2019 at 11:56 PM.

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