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Thread: The New Kid

  1. #25
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    Welcome. Force feeding is key! Get the diet and the lifting locked down then think about gear. Itís hard to eat when your used to being skinny. But hunger doesnít necessarily come from a cycle. So it best to square your diet away before you jump in. Also most people on here will agree big gains come from years of training... but mostly food. At your weight now. Iíd try logging what you eat. Analyzing you current intake and then gradually bumping it up to 3,800 of them course of a year. That will help you get used to eating more. If you try to go to 3,800 your first day youíll be full and then youíll loose motivation. Itís always better to gradually get used to a huge intake, because at that point it becomes a lifestyle rather than a temp diet.

    JB

  2. #26
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    Welcome
    slow and steady wins the race
    good luck
    gc

  3. #27
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    I would definitely continue to eat more. Naturally that amount of calories should be sufficient enough but not knowing exactly how u r training 3200 might not be enough. Do not overdo cardio if you are doing any at all. You need to be in a Caloric surplus.



    Welcome and Good luck Bro we are all here to help!

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