snake
Veteran
- Joined
- Jan 29, 2014
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Been walking for cardio the last 4 months, just 3 miles a clip. Promised myself I wouldn't beat the fuuk out of myself this year by trying to run again. Well yesterday I got the itch so I walked 1.2, ran 1.2 and walked... more like crawled another 1.2.
I had to see if I could still run a mile and do it at a 10 min pace. That's not any land speed record but last year I was doing 3 miles at at a 9:15 pace. Most important, I'm able to be typing this now so I'm not dead. Second was I did it at a 10:08 so I'll take it. God I forgot how even a moderate run beats me the fuuk up.
I had to see if I could still run a mile and do it at a 10 min pace. That's not any land speed record but last year I was doing 3 miles at at a 9:15 pace. Most important, I'm able to be typing this now so I'm not dead. Second was I did it at a 10:08 so I'll take it. God I forgot how even a moderate run beats me the fuuk up.