Gabriel
Senior Member
- Joined
- Apr 30, 2019
- Messages
- 171
- Reaction score
- 1,160
- Points
- 0
Currently at 192.......At 53 yrs.....Some good points there(abuse-no sorry at this stage that's foolish)Train smart ,,I won't do stupid stuff like try to keep up with 20 and 30 yr olds...Staying injury free is most important...at any age..Yes,,weight can be an issue but moreover technique of 90% of runners style is incorrect...Heel strike is incorrect,,,and this is where weight comes to play...I respect any BB that tries to run,,It seems un-natural...........It's not fun...the list is endless......Totally ,,,agree cardio is about just doing it and not how fast.I was merely giving Snake some crap........I hit a personal best mile at 18 that will never ever happen again but it nice to brag about from time to time...There is a lot of good science out there on cardio...target heart rate...time entervals...return to rest HR time after cardio...and on ...