Hello New Member Here, Gain weight due to hip fracture and now looking for solutions

Joined
Aug 14, 2019
Messages
3
Reaction score
1
Points
0
Hello New Member Here, Gain weight due to hip fracture and now looking for solutions

Hello everyone, I am new here, few months back had a hip fracture so was on complete bed rest, now i am allowed to walk and do normal excersize as well. so what you guys suggest how should i start.
 

Gabriel

Senior Member
Joined
Apr 30, 2019
Messages
171
Reaction score
1,160
Points
0
Welcome................................I would suggest to take it very slow....getting back on the horse to soon,,can and usually causes more complications...
 

snake

Veteran
Joined
Jan 29, 2014
Messages
12,303
Reaction score
19,739
Points
383
One foot in front of the other. Listen to your Dr, build up a head of steam and go at it.
 

bigdog

Elite
Joined
Oct 8, 2015
Messages
2,137
Reaction score
2,314
Points
153
Watch the diet and get in some basic cardio to start.
 

Beserker

Viking King
Joined
Apr 9, 2019
Messages
1,101
Reaction score
1,371
Points
113
Slow and steady, listen to your body, and doc. Welcome to the UG
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
20,717
Reaction score
38,427
Points
383
Walk some hills and stairs, if your Dr is ok with that.
 

tinymk

Elite
Joined
Nov 26, 2017
Messages
2,262
Reaction score
3,699
Points
153
One day at a time. Start with getting your diet better and moving more then you did yesterday...Listen to the Dr on the limitations he is placing on you.
 

gymrat827

Elite
SI Founding Member
Joined
Dec 16, 2011
Messages
6,771
Reaction score
1,900
Points
198
Roughly how old are you..??

What much lifting & cardio, workouts were you doing prior..??

As said, diet will determine 75% of this

Welcome
 

New Threads

Top