Kienzi journey to first competition

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You’ll never feel truly ready. I’d just stick to the game plan in go onstage as planned. Whatever you choose we’re here to help.

Thanks for support bro. Initially i was going to, but friend of mine who competes nearly two decades suggested me that if i delay it and focus on improving my lat width i could place top 3 in juniors. He will also help me with training so i couldn't miss the chance to acquire his knowledge. Will keep updated with pics and training
 
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So i switched to PPL training ed, will take off day when i feel the need of it.
Diet:
Pre workout meal
100g of oats
50g of protein powder
200 lactose free milk

Post workout meal
Protein shake 50g
Lactose free milk 200ml
4 bagels

Meal 3
Chicken 250g rice 100g, salads

Meal 4 250g rice 200g of pasta, salads

Meal 5 Cereal 50g with lactose free milk 150ml

Macros 262P 62F 460C

Todays workout
Pull A
Pull ups 14kg-5/5/5 Rest pause 3
T bar tow 80kg-12/12/11/10
Pulldowns wide grip 4x12-10
Dumbbell row 40kg-12/11/10/10
Pullover 4x10-12
Face pull 4x12-15
Rear delt fly 4x12-15
Bicep curl 3x8-12
Preacher curl 3x8-12
 
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Sorry for the lack of update boyz been really focusing on bringing my best physique this competition. Currently 10 weeks out where i am. Tomorrow im jumping on test prop 350mg week/masteron prop 600mg week and ill add winny at 40mg day 6 weeks out, also using cardarine at 10mg and clen 40mcg. Since im doing everything on my own any advice from you guys is very much appreciated P.S coaches in my country is very poorly educated and they don't know shit about nutrition and gear so i decided to do everything besides posing on my own. And trust me when i say poorly educated, my friend is currently preping for contest and his coach told him to take test prop e5d...

DA743594-23E1-4E42-B8A2-49A129828C93.jpg9238F9F7-C5A8-46B1-A5DC-C99529346BA8.jpg
 
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Also forgot to mention that i switched to doggcrapp training program. It's brutal but currently im loving it!
 

Grizzly911

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Sorry for the lack of update boyz been really focusing on bringing my best physique this competition. Currently 10 weeks out where i am. Tomorrow im jumping on test prop 350mg week/masteron prop 600mg week and ill add winny at 40mg day 6 weeks out, also using cardarine at 10mg and clen 40mcg. Since im doing everything on my own any advice from you guys is very much appreciated P.S coaches in my country is very poorly educated and they don't know shit about nutrition and gear so i decided to do everything besides posing on my own. And trust me when i say poorly educated, my friend is currently preping for contest and his coach told him to take test prop e5d...

View attachment 9130View attachment 9131

That is some really awesome quads separation going on! How's the progress going now?
 
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That is some really awesome quads separation going on! How's the progress going now?

Bro im in a happy place right now. Really glad how this prep is going on so far. Every day waking up leaner and leaner is crazy. I'm still not 100% sure about my drug stack but everything else is going really well !
 

Grizzly911

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I understand, I know what it's like to be in those shoes. Dropping weight myself and the body is turning more anabolic day by day. Not taking any stack right now, just keeping my diet and sleep in a better place, only taking some supplements from Hi-Tech pharmaceuticals and it is paying off, training twice a day right now, fasted cardio and then training.
 
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Sorry for not posting anything lately. Covid ****ed up my competition so it was canceled. Currently 6.5weeks out height 5.7 weight 199lbs i guess around 13% bf, 2700kcal training 5-6times a week + 20min cardio post workout 3BC67D48-A372-43F3-AFF0-48B8F13BD0C3.jpg9BF530A7-FE76-4473-B387-C28E606FB612.jpgF45EFCBC-A5B5-4AE2-B1BD-023265D60A80.jpg
 

Jin

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Sorry for not posting anything lately. Covid ****ed up my competition so it was canceled. Currently 6.5weeks out height 5.7 weight 199lbs i guess around 13% bf, 2700kcal training 5-6times a week + 20min cardio post workout

Impressive. That you in the Av? If so, when?
 
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I'm grateful for ur support guys! Promise u i'll do my very best :)
 
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Sorry for not posting anything for a long time but all this covid bullshit situation really fucked things in my country all competitions were canceled so a fresh start for me. Currently 12 weeks out sitting at 210lbs 5,6 around 13% bf. Cycle 750test 350mast
 
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Today's workout (felt shitty af but hey i ain't no pussy)

Lower
Lying leg curl 13/9/8/6
Squats 460@5/3/3
Squat press machine 15/13/12
Single leg press high wide stance (adductor/ham focused) 15/13/12
Leg extensions 15/13/10
 

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