- Joined
- Aug 21, 2019
- Messages
- 38
- Reaction score
- 74
- Points
- 13
Im starting this log in order to keep on track and overcome my biggest weakness which is diet. I had struggled in past many times and never had healthy realationship with food so this is where my journey starts.
Some info about me:
22y/o
5,6ft
180lbs at 11-13% body fat
Ive been training calisthenics for a few years with on and off time but never went to gym until last year so i guess i could say that ive been lifting consistently only for a year.
Training program:
Upper Power
Lower Power
Off
Back and shoulders hypertrophy
Legs hypertrophy
Chest and arms hypertrophy
Cardio 2x a week 30min
Diet:
Meal 1: 50g oats mixed with 35grams protein and 150ml lactose free milk (Usually pre workout)
Meal 2 (usually post workout )
Protein 35grams mixed with 150ml lactose free milk
Meal 3 Chicken 250g White rice 100g Salads
Meal 4 Chicken 250g Pasta 70g Salads
Meal 5 Cottage cheese 250g
Totals 2182kcal
245P
46F
200C
Some info about me:
22y/o
5,6ft
180lbs at 11-13% body fat
Ive been training calisthenics for a few years with on and off time but never went to gym until last year so i guess i could say that ive been lifting consistently only for a year.
Training program:
Upper Power
Lower Power
Off
Back and shoulders hypertrophy
Legs hypertrophy
Chest and arms hypertrophy
Cardio 2x a week 30min
Diet:
Meal 1: 50g oats mixed with 35grams protein and 150ml lactose free milk (Usually pre workout)
Meal 2 (usually post workout )
Protein 35grams mixed with 150ml lactose free milk
Meal 3 Chicken 250g White rice 100g Salads
Meal 4 Chicken 250g Pasta 70g Salads
Meal 5 Cottage cheese 250g
Totals 2182kcal
245P
46F
200C