New guy from upstate NY

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Hi all I’m a fifty something old guy I am just getting back into lifting I had back surgery that knocked me out of the game for a long time the kids wanted me to get back into shape and I am sick of looking in the mirror and being sick at what I see I’m hoping to get some motivation and knowledge from this site it seems like a great place for me to be thanks
 

tinymk

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Welcome. There is plenty of motivation in here..
 

Jin

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Welcome to The Underground
 

CJ

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Not a single period in that long ass run-on sentence, but you stuck an emoji in the title. You say that you're 50+, well I'm not buying it sir!

Welcome anyway.
 

snake

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You're here for all the right reasons and for that, I'm here for you. Not going to lie, 50s seems to change the rules. More shit to work around but that is overcome by the willingness to just do the work.
 

snake

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Not a single period in that long ass run-on sentence, but you stuck an emoji in the title. You say that you're 50+, well I'm not buying it sir!

Welcome anyway.

Sit down CJ. Jin is the grammar police around here and there's only room for one sheriff in this town.:32 (18):
 

Gabriel

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Snake is dead on ...50 changes everything...The crap I could get away with in my 30s and 40s..........totally not working now...It takes longer ,,,listen to your body and don't try any stupid stuff...Far too easy to get injurded...Slow and Steady........But you are in the right place,,great folks here........Welcome...
 

automatondan

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Welcome. I agree with CJ... A little punctuation goes a long way.
 

metsfan4life

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welcome to home!

but there is one question.... Mets or Yankees?
 

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