I am not interested in source talk, i desperately need some advice from experts.
I am a 17 old male, having always had an extremely interest in sports from an early age.
I've spunked countless years on cardio (long distance cycling/running) having averaged 12 hours a week.
About a year back, i decided to start weightlifting - done my research; optimized my workouts, diet and recovery (including sleep). Took my time; and most importantly stopped all the cardio.
Although, unfortunately ive gained hardly any muscle/strength.
Recently i had unrelated blood test, and was given a printout of the results.
Everything was in check excluding the testosterone. Having just been above 300 (327).
I'm not an expert by any means, but from my understanding, the average test of a guy my age is roughly 700.
So wtf gives? Was it all the cardio? **** knows. Either way - I'm making efforts to increase my testosterone naturally.
Steroids are a LAST resort option (would only take enough to put me in the optimal range) - yes they're not necessary for "biological well-being" but i'm physically weak; and i'll be ****ed if i'm wasting my prime years being skinny and weak.
And if I'm being ****ing stupid for even considering steroids; feel free to rip me a new one.
All help will be much appreciated, cheers.
Soz for the shit English, never my strongest subject.
I am a 17 old male, having always had an extremely interest in sports from an early age.
I've spunked countless years on cardio (long distance cycling/running) having averaged 12 hours a week.
About a year back, i decided to start weightlifting - done my research; optimized my workouts, diet and recovery (including sleep). Took my time; and most importantly stopped all the cardio.
Although, unfortunately ive gained hardly any muscle/strength.
Recently i had unrelated blood test, and was given a printout of the results.
Everything was in check excluding the testosterone. Having just been above 300 (327).
I'm not an expert by any means, but from my understanding, the average test of a guy my age is roughly 700.
So wtf gives? Was it all the cardio? **** knows. Either way - I'm making efforts to increase my testosterone naturally.
Steroids are a LAST resort option (would only take enough to put me in the optimal range) - yes they're not necessary for "biological well-being" but i'm physically weak; and i'll be ****ed if i'm wasting my prime years being skinny and weak.
And if I'm being ****ing stupid for even considering steroids; feel free to rip me a new one.
All help will be much appreciated, cheers.
Soz for the shit English, never my strongest subject.