Severe lower back pain after squats

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Hey everyone,

Midway through my squats today, I started feeling an almost debilitating pain in my lower back just above my ass. I was working out with a trainer, and we immediately switched to machines. Did leg press, extensions and curls. I get back home and the pain is still there for hours and even got worse.

Admittedly, I barely stretched before starting today because I was running late on time. But this has happened to me before after squats and deadlifts and I believe it might be due to a weaker core compared to the rest of my body. I usually sit it out and stretch for 2 days until I feel better and hop back into the gym. But this time, I can barely put on my socks or tie my shoes without screaming. I made a doctor's appointment for Thursday.

Anyone else been through this? Any advice?
 

DNW

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Train your glutes. So many ppl neglect them. A lot of my lower back pain and hammy pain is from my ass. Now if only this would deter FD when I'm sore. Masteron is a bitch.
 

stonetag

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How much water do you carry? there may be a connection, back pain < watercarrier. Doctors and back pain, cash cow!
 

Gibsonator

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ib profin, epsom salt bath, ice, heating pad, ice, heating pad.
do it, may make the world of a difference.
then, lower the weight and work on you form, your breathing into your stomach and/or belt to tighten your core on squats.
properly warm up and do light sets prior to your working sets.
also, make sure if ur wearing a belt it isn't too tight or too loose.
that all i can think of. 3 am cereal aaaand back to bed ;)
 

tinymk

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2 things you will never get strong enough are posterior chain and core. Pound them often.

Just my opinion based off experience.
Tiny
 

snake

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Your trainer is a complete fuukin idiot. He let you start without going through your normal stretching and then after you got seriously hurt, he put you on a leg press?

Now for your injury. Double up the Naproxen now. Ice it now. Stay off your feet as much as possible. Take a week off from the gym, don't even drive by it for a week. Following week do a 75% of your gym weight and nothing to do with lower back or legs. Week 3 is back in and doing real light leg work. Light and I mean 135lbs. squats.

Did I mention your trainer is a complete fuukin idiot?
 
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TODAY

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Your trainer is a complete fuukin idiot. He let you start without going through your normal stretching and then after you got seriously hurt, he put you on a leg press?

Now for your injury. Double up the Naproxen now. Ice it now. Stay off your feet as much as possible. Take a week off from the gym, don't even drive by it for a week. Following week do a 75% of your gym weight and nothing to do with lower back or legs. Week 3 is back in and doing real light leg work. Light and I mean 135lbs. squats.

Did I mention your trainer is a complete fuukin idiot?
This. Ditch that trainer immediately.

As far as the injury itself goes, is the pain accompanied by any numbness or tingling/does it refer down the leg?
 
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I've never worn a belt, but am seriously thinking of getting one for when I get back to it in the next week or so.

Thanks man!
ib profin, epsom salt bath, ice, heating pad, ice, heating pad.
do it, may make the world of a difference.
then, lower the weight and work on you form, your breathing into your stomach and/or belt to tighten your core on squats.
properly warm up and do light sets prior to your working sets.
also, make sure if ur wearing a belt it isn't too tight or too loose.
that all i can think of. 3 am cereal aaaand back to bed ;)
 
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He's a very nice guy and I've gradually decreased the frequency of my workouts with him cause I get the gist of things now... but still need some pointers as I add on more plates to my squats and DLs. But you're right, I think I'm gonna have to stop training with him.
Thanks for the tips, snake!
Your trainer is a complete fuukin idiot. He let you start without going through your normal stretching and then after you got seriously hurt, he put you on a leg press?

Now for your injury. Double up the Naproxen now. Ice it now. Stay off your feet as much as possible. Take a week off from the gym, don't even drive by it for a week. Following week do a 75% of your gym weight and nothing to do with lower back or legs. Week 3 is back in and doing real light leg work. Light and I mean 135lbs. squats.

Did I mention your trainer is a complete fuukin idiot?
 
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No numbness or tingling. Pain is more bearable today than it was yesterday. Went grocery shopping and was able to carry my own bags like a big boy!
This. Ditch that trainer immediately.

As far as the injury itself goes, is the pain accompanied by any numbness or tingling/does it refer down the leg?
 
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Truly appreciate everyone's feedback on this!
Went out and bought some epsom salt and naproxen. Been chilling at home all day prepping for the upcoming semester even tho I was very tempted to go and do shoulders and chest at the gym for an hour this evening. Better relax and sit this one out for a few days.
 

snake

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Truly appreciate everyone's feedback on this!
Went out and bought some epsom salt and naproxen. Been chilling at home all day prepping for the upcoming semester even tho I was very tempted to go and do shoulders and chest at the gym for an hour this evening. Better relax and sit this one out for a few days.

Rest like I said. Back in too quick will lead to another injury and I promise you, Fuuk it up again before it's healed and the recovery is 2x as long.
 

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