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- Aug 13, 2019
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Hey everyone,
Midway through my squats today, I started feeling an almost debilitating pain in my lower back just above my ass. I was working out with a trainer, and we immediately switched to machines. Did leg press, extensions and curls. I get back home and the pain is still there for hours and even got worse.
Admittedly, I barely stretched before starting today because I was running late on time. But this has happened to me before after squats and deadlifts and I believe it might be due to a weaker core compared to the rest of my body. I usually sit it out and stretch for 2 days until I feel better and hop back into the gym. But this time, I can barely put on my socks or tie my shoes without screaming. I made a doctor's appointment for Thursday.
Anyone else been through this? Any advice?
Midway through my squats today, I started feeling an almost debilitating pain in my lower back just above my ass. I was working out with a trainer, and we immediately switched to machines. Did leg press, extensions and curls. I get back home and the pain is still there for hours and even got worse.
Admittedly, I barely stretched before starting today because I was running late on time. But this has happened to me before after squats and deadlifts and I believe it might be due to a weaker core compared to the rest of my body. I usually sit it out and stretch for 2 days until I feel better and hop back into the gym. But this time, I can barely put on my socks or tie my shoes without screaming. I made a doctor's appointment for Thursday.
Anyone else been through this? Any advice?