Jin
Retired UG Staff
- Joined
- Jan 20, 2017
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If you want to be less “just chubby” and more “bearish” all you need to do is add heavy compound lifting to your existing diet.
Squats, Deadlift, Bench Press. Start there.
you'll have a hard time trying to get your arms bigger without adding overall muscle mass.
Squats, Deadlift, Bench Press. Start there.
you'll have a hard time trying to get your arms bigger without adding overall muscle mass.
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