Poyne Dexter
Senior Member
- Joined
- Aug 27, 2019
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Hey PD, glad to see you have a plan and that you're sticking to it...........and it doesn't include hopping on cycle right out of the gate.
Concur and approve, now make it happen!
On it, brother. Thank you.
Watch out for too much protein knocking you out of ketosis. Your body will use the excess and convert it to glucose through gluconeogenesis. A ketogenic diet is low/no carbs, low/mod protein, and high fats.
You could probably get away with eating a few carbs immediately post workout, and still stay in ketosis. Your muscles and liver will use them right up.
I didn't know too much protein was even a thing lol... I was previously trying to jam in as many calories as possible with not just fats and oils but multiple servings of meats. Noted... thank you.