Poyne Dexter
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Yup. Pick the day of the week that you’re most likely to weigh the least, and do it when you wake up after using the bathroom, before eating, naked.
Its really just a mental boost, so use it to your advantage. I gain/lose 10lbs a day almost. Depending on how much water you’re holding at a particular time, what you are the day before, etc the scale will bounce daily. Just do it once a week and save yourself from freaking out over a pound increase.
I'll do that. Yeah my weight fluctuates too throughout the day too but usually only about 5lbs give or take. Noted, because I do freak out about weight increase lol... I usually weigh myself probably 5 times a day because of my nerves, but I'll try to limit myself to once a week like you say.